{"id":75,"date":"2013-11-24T14:06:06","date_gmt":"2013-11-24T14:06:06","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=75"},"modified":"2014-01-06T15:56:26","modified_gmt":"2014-01-06T15:56:26","slug":"%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%81%e0%b8%9a%e0%b8%97%e0%b8%a3%e0%b8%87%e0%b8%95%e0%b8%b1%e0%b8%a7-1-%e0%b8%82%e0%b8%b2-ekapada-bakaasana","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=75","title":{"rendered":"\u0e17\u0e48\u0e32\u0e01\u0e1a\u0e17\u0e23\u0e07\u0e15\u0e31\u0e27 1 \u0e02\u0e32 ( Ekapada bakaasana)"},"content":{"rendered":"

\"\"\"\"<\/p>\n

<\/p>\n

\"\"\"\"<\/p>\n

<\/p>\n

<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><\/b>\u0e17\u0e48\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e19\u0e31\u0e48\u0e07\u0e22\u0e34\u0e07\u0e22\u0e2d\u0e07 \u0e27\u0e32\u0e07\u0e1d\u0e48\u0e32\u0e21\u0e37\u0e2d\u0e17\u0e31\u0e49\u0e07 <\/span><\/b>2<\/span><\/b> \u0e02\u0e49\u0e32\u0e07\u0e25\u0e07 \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e17\u0e31\u0e49\u0e07\u0e41\u0e22\u0e01\u0e19\u0e34\u0e49\u0e27\u0e21\u0e37\u0e2d\u0e2d\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e01\u0e31\u0e19<\/span><\/b><\/b><\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><\/b>\u0e2a\u0e48\u0e07\u0e02\u0e32\u0e02\u0e27\u0e32\u0e2d\u0e49\u0e2d\u0e21\u0e41\u0e02\u0e19\u0e02\u0e27\u0e32\u0e27\u0e32\u0e07\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32\u0e2b\u0e19\u0e49\u0e32\u0e1d\u0e48\u0e32\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32<\/span><\/b><\/b><\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><\/b>\u0e22\u0e01\u0e02\u0e32\u0e2b\u0e19\u0e49\u0e32\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e2b\u0e22\u0e35\u0e22\u0e14\u0e22\u0e37\u0e14\u0e15\u0e36\u0e07\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e17\u0e31\u0e49\u0e07\u0e22\u0e01\u0e1b\u0e25\u0e32\u0e22\u0e40\u0e17\u0e49\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e02\u0e36\u0e49\u0e19\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e49\u0e19<\/span><\/b><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0e17\u0e48\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21 [...]","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category--arm-balance"],"_links":{"self":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75"}],"version-history":[{"count":2,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions\/354"}],"wp:attachment":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}