{"id":449,"date":"2014-02-09T14:34:07","date_gmt":"2014-02-09T14:34:07","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=449"},"modified":"2015-12-18T16:01:19","modified_gmt":"2015-12-18T16:01:19","slug":"%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%84%e0%b8%a3%e0%b8%b6%e0%b9%88%e0%b8%87%e0%b8%81%e0%b8%9a%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%99%e0%b8%b1%e0%b9%88%e0%b8%87-ardha-bhekasana","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=449","title":{"rendered":"\u0e17\u0e48\u0e32\u0e04\u0e23\u0e36\u0e48\u0e07\u0e01\u0e1a\u0e41\u0e1a\u0e1a\u0e19\u0e31\u0e48\u0e07 (Ardha Bhekasana)"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0538.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-450\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0538-300x225.jpg\" alt=\"DSCF0538\" width=\"219\" height=\"165\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0541.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-451\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0541-300x225.jpg\" alt=\"DSCF0541\" width=\"219\" height=\"164\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0543.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-452\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0543-300x225.jpg\" alt=\"DSCF0543\" width=\"219\" height=\"165\" \/><\/a><\/p>\n<p>1. \u0e19\u0e31\u0e48\u0e07\u0e41\u0e22\u0e01\u0e02\u0e32\u0e01\u0e27\u0e49\u0e32\u0e07\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e1e\u0e31\u0e1a\u0e02\u0e32\u0e01\u0e1a\u0e42\u0e14\u0e22\u0e1e\u0e31\u0e1a\u0e02\u0e32\u0e02\u0e27\u0e32\u0e40\u0e02\u0e49\u0e32\u0e21\u0e32\u0e04\u0e25\u0e49\u0e32\u0e22\u0e1e\u0e31\u0e1a\u0e40\u0e1e\u0e35\u0e22\u0e1a\u0e15\u0e31\u0e49\u0e07\u0e2a\u0e49\u0e19\u0e40\u0e17\u0e49\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e43\u0e2b\u0e49\u0e15\u0e23\u0e07\u0e2a\u0e48\u0e27\u0e19\u0e2b\u0e31\u0e27\u0e40\u0e02\u0e48\u0e32\u0e02\u0e27\u0e32<\/p>\n<p>\u0e09\u0e35\u0e01\u0e2d\u0e2d\u0e01\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e21\u0e38\u0e21\u0e40\u0e1a\u0e32\u0e30\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32<\/p>\n<p>2. \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2d\u0e2d\u0e01\u0e1e\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e25\u0e07\u0e21\u0e32\u0e42\u0e14\u0e22\u0e27\u0e32\u0e07\u0e28\u0e2d\u0e01\u0e25\u0e07\u0e17\u0e35\u0e48\u0e1e\u0e37\u0e49\u0e19\u0e14\u0e31\u0e07\u0e23\u0e39\u0e1b\u0e41\u0e25\u0e49\u0e27\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e1b\u0e01\u0e15\u0e34<\/p>\n<p>3. \u0e16\u0e49\u0e32\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19\u0e21\u0e32\u0e01\u0e43\u0e2b\u0e49\u0e40\u0e14\u0e34\u0e19\u0e21\u0e37\u0e2d\u0e2a\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e07\u0e01\u0e32\u0e07\u0e1b\u0e35\u0e01\u0e2d\u0e2d\u0e01\u0e41\u0e25\u0e49\u0e27\u0e27\u0e32\u0e07\u0e41\u0e01\u0e49\u0e21\u0e0b\u0e49\u0e32\u0e22\u0e25\u0e07\u0e1e\u0e37\u0e49\u0e19\u0e2b\u0e31\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e44\u0e1b\u0e14\u0e49\u0e32\u0e19\u0e02\u0e27\u0e32<\/p>\n<p>\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e04\u0e48\u0e2d\u0e22\u0e46\u0e04\u0e25\u0e32\u0e22\u0e02\u0e32\u0e2d\u0e2d\u0e01\u0e0a\u0e49\u0e32\u0e46 \u0e41\u0e25\u0e49\u0e27\u0e25\u0e2d\u0e07\u0e17\u0e33\u0e2a\u0e25\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e07<\/p>\n<p>&nbsp;<\/p>\n<p>\u0e17\u0e48\u0e32\u0e1e\u0e25\u0e34\u0e01\u0e41\u0e1e\u0e25\u0e07 :<\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0545.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-454\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0545-300x225.jpg\" alt=\"DSCF0545\" width=\"219\" height=\"166\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0549.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-455\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0549-300x225.jpg\" alt=\"DSCF0549\" width=\"219\" height=\"165\" \/><\/a><\/p>\n<p>4. \u0e19\u0e33\u0e21\u0e37\u0e2d\u0e0b\u0e49\u0e32\u0e22\u0e21\u0e32\u0e08\u0e31\u0e1a\u0e2b\u0e31\u0e27\u0e40\u0e02\u0e48\u0e32\u0e02\u0e27\u0e32\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32<\/p>\n<p>5. \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2d\u0e2d\u0e01\u0e40\u0e2d\u0e35\u0e49\u0e22\u0e27\u0e15\u0e31\u0e27\u0e25\u0e07\u0e21\u0e32\u0e41\u0e25\u0e49\u0e27\u0e19\u0e33\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e21\u0e32\u0e08\u0e31\u0e1a\u0e40\u0e17\u0e49\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e40\u0e07\u0e22\u0e2b\u0e19\u0e49\u0e32\u0e2a\u0e39\u0e48\u0e40\u0e1a\u0e37\u0e49\u0e2d\u0e07\u0e1a\u0e19\u0e41\u0e25\u0e49\u0e27\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e1b\u0e01\u0e15\u0e34<\/p>\n<p>\u0e41\u0e25\u0e49\u0e27\u0e25\u0e2d\u0e07\u0e17\u0e33\u0e2a\u0e25\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e07\u0e43\u0e19\u0e01\u0e23\u0e13\u0e35\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e22\u0e37\u0e14\u0e02\u0e32 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