{"id":442,"date":"2014-02-09T14:19:20","date_gmt":"2014-02-09T14:19:20","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=442"},"modified":"2015-12-31T07:55:01","modified_gmt":"2015-12-31T07:55:01","slug":"%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%9c%e0%b8%b5%e0%b9%80%e0%b8%aa%e0%b8%b7%e0%b9%89%e0%b8%ad-1-%e0%b8%82%e0%b8%b2%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b9%81%e0%b8%a2%e0%b8%81%e0%b8%82%e0%b8%b2-eka-pada-badhak","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=442","title":{"rendered":"Compass pose  (Parivrtta surya yantrasana)"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0561.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-443\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0561-300x225.jpg\" alt=\"DSCF0561\" width=\"219\" height=\"164\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0562.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-444\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0562-300x225.jpg\" alt=\"DSCF0562\" width=\"219\" height=\"164\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0564.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-445\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0564-300x225.jpg\" alt=\"DSCF0564\" width=\"218\" height=\"164\" \/><\/a><\/p>\n<p>1. \u0e19\u0e31\u0e48\u0e07\u0e41\u0e22\u0e01\u0e02\u0e32 2 \u0e02\u0e49\u0e32\u0e07\u0e41\u0e25\u0e49\u0e27\u0e07\u0e2d\u0e02\u0e32\u0e02\u0e27\u0e32\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e19\u0e33\u0e21\u0e37\u0e2d\u0e0b\u0e49\u0e32\u0e22\u0e21\u0e32\u0e08\u0e31\u0e1a\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32\u0e14\u0e49\u0e32\u0e19\u0e19\u0e2d\u0e01\u0e2a\u0e48\u0e27\u0e19\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e22\u0e31\u0e19\u0e1e\u0e37\u0e49\u0e19\u0e44\u0e27\u0e49\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32<\/p>\n<p>2. \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2d\u0e2d\u0e01\u0e14\u0e36\u0e07\u0e02\u0e32\u0e43\u0e2b\u0e49\u0e22\u0e37\u0e14\u0e44\u0e1b\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e41\u0e25\u0e49\u0e27\u0e19\u0e33\u0e28\u0e23\u0e35\u0e29\u0e30\u0e25\u0e2d\u0e14\u0e40\u0e02\u0e49\u0e32\u0e21\u0e32\u0e14\u0e49\u0e32\u0e19\u0e43\u0e19\u0e1a\u0e34\u0e14\u0e25\u0e33\u0e15\u0e31\u0e27\u0e43\u0e2b\u0e49\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e22\u0e37\u0e14\u0e02\u0e32\u0e15\u0e32\u0e21<\/p>\n<p>\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e41\u0e25\u0e49\u0e27\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e1b\u0e01\u0e15\u0e34 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e25\u0e2d\u0e07\u0e17\u0e33\u0e2a\u0e25\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e07<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-442","post","type-post","status-publish","format-standard","hentry","category-seat-pose"],"_links":{"self":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=442"}],"version-history":[{"count":4,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/442\/revisions\/447"}],"wp:attachment":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}