{"id":433,"date":"2014-02-09T14:01:51","date_gmt":"2014-02-09T14:01:51","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=433"},"modified":"2016-01-23T20:45:29","modified_gmt":"2016-01-23T13:45:29","slug":"%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%9e%e0%b8%b1%e0%b8%9a%e0%b8%82%e0%b8%b2-1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%87%e0%b8%81%e0%b9%89%e0%b8%a1%e0%b8%95%e0%b8%b1%e0%b8%a7-tiryan-mukhaikapada-pascimottanas","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=433","title":{"rendered":"\u0e17\u0e48\u0e32\u0e1e\u0e31\u0e1a\u0e02\u0e32 1 \u0e02\u0e49\u0e32\u0e07\u0e01\u0e49\u0e21\u0e15\u0e31\u0e27 (Tiryan Mukhaikapada pascimottanasana)"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9721-1.jpg\" rel=\"attachment wp-att-2367\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2367\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9721-1.jpg\" alt=\"DSCF9721\" width=\"250\" height=\"188\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9724-1.jpg\" rel=\"attachment wp-att-2368\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2368\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9724-1.jpg\" alt=\"DSCF9724\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p><span style=\"color: #339966;\">1. \u0e19\u0e31\u0e48\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e15\u0e23\u0e07\u0e22\u0e37\u0e14\u0e02\u0e32\u0e02\u0e27\u0e32\u0e41\u0e25\u0e30\u0e1e\u0e31\u0e1a\u0e02\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e40\u0e02\u0e49\u0e32\u0e21\u0e32\u0e22\u0e01\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e41\u0e19\u0e1a\u0e2b\u0e39\u0e2a\u0e48\u0e27\u0e19\u0e21\u0e37\u0e2d\u0e0b\u0e49\u0e32\u0e22\u0e27\u0e32\u0e07\u0e17\u0e35\u0e48\u0e40\u0e17\u0e49\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32<\/span><\/p>\n<p><span style=\"color: #3366ff;\">2. \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2d\u0e2d\u0e01\u0e1e\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e25\u0e07\u0e02\u0e13\u0e30\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e41\u0e25\u0e49\u0e27\u0e25\u0e2d\u0e07\u0e17\u0e33\u0e2a\u0e25\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e07\u0e41\u0e25\u0e49\u0e27\u0e25\u0e2d\u0e07\u0e15\u0e48\u0e2d\u0e17\u0e48\u0e32\u0e1e\u0e25\u0e34\u0e01\u0e41\u0e1e\u0e25\u0e07<\/span><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9743-1.jpg\" rel=\"attachment wp-att-2371\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2371 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9743-1.jpg\" alt=\"DSCF9743\" width=\"250\" height=\"188\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9744.jpg\" rel=\"attachment wp-att-2372\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2372\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9744.jpg\" alt=\"DSCF9744\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9742-1.jpg\" rel=\"attachment wp-att-2370\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2370\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9742-1.jpg\" alt=\"DSCF9742\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9747-1.jpg\" rel=\"attachment wp-att-2373\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2373\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9747-1.jpg\" alt=\"DSCF9747\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9740-1.jpg\" rel=\"attachment wp-att-2369\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2369\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9740-1.jpg\" alt=\"DSCF9740\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u0e17\u0e48\u0e32\u0e1e\u0e25\u0e34\u0e01\u0e41\u0e1e\u0e25\u0e07 :<\/span><\/p>\n<p><span style=\"color: #993366;\">3. \u0e40\u0e23\u0e34\u0e48\u0e21\u0e08\u0e32\u0e01\u0e1e\u0e31\u0e1a\u0e02\u0e32\u0e02\u0e27\u0e32\u0e41\u0e25\u0e49\u0e27\u0e22\u0e37\u0e14\u0e02\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e19\u0e33\u0e21\u0e37\u0e2d\u0e0b\u0e49\u0e32\u0e22\u0e08\u0e31\u0e1a\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e41\u0e19\u0e1a\u0e2b\u0e39\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32<\/span><\/p>\n<p><span style=\"color: #ff99cc;\">4. \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2d\u0e2d\u0e01\u0e1a\u0e34\u0e14\u0e25\u0e33\u0e15\u0e31\u0e27\u0e41\u0e25\u0e49\u0e27\u0e19\u0e33\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e2d\u0e49\u0e2d\u0e21\u0e21\u0e32\u0e08\u0e31\u0e1a\u0e40\u0e17\u0e49\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e14\u0e31\u0e07\u0e23\u0e39\u0e1b\u0e2a\u0e48\u0e27\u0e19\u0e21\u0e37\u0e2d\u0e0b\u0e49\u0e32\u0e22\u0e2d\u0e49\u0e2d\u0e21\u0e21\u0e32\u0e08\u0e31\u0e1a\u0e40\u0e17\u0e49\u0e32\u0e0b\u0e49\u0e32\u0e22<\/span><\/p>\n<p><span style=\"color: #99cc00;\">5. \u0e25\u0e2d\u0e07\u0e22\u0e37\u0e14\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32 \u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19 \u0e41\u0e25\u0e49\u0e27\u0e25\u0e2d\u0e07\u0e40\u0e2d\u0e32\u0e21\u0e37\u0e2d\u0e2d\u0e49\u0e2d\u0e21\u0e02\u0e32\u0e44\u0e1b\u0e27\u0e32\u0e07\u0e17\u0e35\u0e48\u0e17\u0e49\u0e2d\u0e07\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e2a\u0e38\u0e14\u0e17\u0e49\u0e32\u0e22\u0e02\u0e13\u0e30\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e43\u0e2b\u0e49\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e1b\u0e01\u0e15\u0e34\u00a0<\/span><\/p>\n<p><span style=\"color: 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