{"id":427,"date":"2014-02-09T13:48:33","date_gmt":"2014-02-09T13:48:33","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=427"},"modified":"2016-01-23T20:52:29","modified_gmt":"2016-01-23T13:52:29","slug":"%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b9%80%e0%b8%95%e0%b9%88%e0%b8%b2-kurmasana","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=427","title":{"rendered":"\u0e17\u0e48\u0e32\u0e40\u0e15\u0e48\u0e32 (Kurmasana)"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9831-1.jpg\" rel=\"attachment wp-att-2377\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2377\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9831-1.jpg\" alt=\"DSCF9831\" width=\"250\" height=\"188\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9832-1.jpg\" rel=\"attachment wp-att-2378\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2378\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9832-1.jpg\" alt=\"DSCF9832\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9834-1.jpg\" rel=\"attachment wp-att-2379\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2379\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9834-1.jpg\" alt=\"DSCF9834\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffcc00;\">1. \u0e19\u0e31\u0e48\u0e07\u0e0a\u0e31\u0e19\u0e40\u0e02\u0e48\u0e32\u0e02\u0e36\u0e49\u0e19\u0e21\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e07\u0e41\u0e25\u0e49\u0e27\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e40\u0e2d\u0e32\u0e21\u0e37\u0e2d\u0e2a\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e07\u0e2a\u0e2d\u0e14\u0e40\u0e02\u0e49\u0e32\u0e44\u0e1b\u0e43\u0e15\u0e49\u0e02\u0e32\u0e43\u0e2b\u0e49\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14<\/span><\/p>\n<p><span style=\"color: #ff99cc;\">2. \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e19\u0e33\u0e21\u0e37\u0e2d\u0e21\u0e32\u0e25\u0e47\u0e2d\u0e04\u0e01\u0e31\u0e19\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e15\u0e32\u0e21\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e49\u0e27\u0e22\u0e37\u0e14\u0e02\u0e32\u0e2d\u0e2d\u0e01\u0e27\u0e32\u0e07\u0e04\u0e32\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e19\u0e49\u0e32\u0e1c\u0e32\u0e01\u0e25\u0e07\u0e1e\u0e37\u0e49\u0e19\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01<\/span><\/p>\n<p><span style=\"color: #ff99cc;\">\u0e1b\u0e01\u0e15\u0e34\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48\u0e2b\u0e19\u0e36\u0e48\u0e07 \u0e16\u0e49\u0e32\u0e2b\u0e32\u0e01\u0e25\u0e47\u0e2d\u0e01\u0e21\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e2d\u0e32\u0e08\u0e22\u0e37\u0e14\u0e41\u0e02\u0e19\u0e22\u0e32\u0e27\u0e46\u0e41\u0e19\u0e1a\u0e0a\u0e34\u0e14\u0e15\u0e34\u0e14\u0e1e\u0e37\u0e49\u0e19\u0e44\u0e14\u0e49\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19 \u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e32\u0e08\u0e15\u0e48\u0e2d\u0e21\u0e37\u0e2d\u0e14\u0e49\u0e27\u0e22\u0e40\u0e0a\u0e37\u0e2d\u0e01\u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e49\u0e32<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; 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