{"id":419,"date":"2014-02-09T13:29:11","date_gmt":"2014-02-09T13:29:11","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=419"},"modified":"2016-01-23T20:55:41","modified_gmt":"2016-01-23T13:55:41","slug":"%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%99%e0%b8%b1%e0%b9%88%e0%b8%87%e0%b8%81%e0%b9%89%e0%b8%a1%e0%b8%95%e0%b8%b1%e0%b8%a7-pascimottanasana","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=419","title":{"rendered":"\u0e17\u0e48\u0e32\u0e19\u0e31\u0e48\u0e07\u0e01\u0e49\u0e21\u0e15\u0e31\u0e27 (Pascimottanasana)"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9707-1.jpg\" rel=\"attachment wp-att-2382\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2382 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9707-1.jpg\" alt=\"DSCF9707\" width=\"250\" height=\"188\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9709-1.jpg\" rel=\"attachment wp-att-2383\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2383 alignnone\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9709-1.jpg\" alt=\"DSCF9709\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9710-1.jpg\" rel=\"attachment wp-att-2384\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2384\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9710-1.jpg\" alt=\"DSCF9710\" width=\"250\" height=\"188\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9712-1.jpg\" rel=\"attachment wp-att-2385\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2385\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF9712-1.jpg\" alt=\"DSCF9712\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p><span style=\"color: #ff00ff;\">1. \u0e19\u0e31\u0e48\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e15\u0e23\u0e07\u0e22\u0e37\u0e14\u0e02\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e07\u0e43\u0e2b\u0e49\u0e15\u0e23\u0e07\u0e15\u0e31\u0e49\u0e07\u0e2a\u0e49\u0e19\u0e40\u0e17\u0e49\u0e32\u0e43\u0e2b\u0e49\u0e15\u0e23\u0e07 \u0e22\u0e37\u0e14\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e2a\u0e31\u0e19\u0e2b\u0e25\u0e31\u0e07 \u0e1e\u0e19\u0e21\u0e21\u0e37\u0e2d\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48\u0e2b\u0e19\u0e49\u0e32\u0e2d\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21<\/span><\/p>\n<p><span style=\"color: #00ccff;\">2. \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e22\u0e01\u0e21\u0e37\u0e2d\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e07\u0e02\u0e36\u0e49\u0e19\u0e41\u0e19\u0e1a\u0e43\u0e1a\u0e2b\u0e39<\/span><\/p>\n<p><span style=\"color: #339966;\">3. \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2d\u0e2d\u0e01\u0e1e\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e25\u0e07\u0e21\u0e32\u0e15\u0e32\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e1b\u0e01\u0e15\u0e34\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e44\u0e27\u0e49\u0e16\u0e49\u0e32\u0e15\u0e31\u0e27\u0e22\u0e37\u0e14\u0e21\u0e32\u0e01<\/span><\/p>\n<p><span style=\"color: #339966;\">\u0e25\u0e2d\u0e07\u0e40\u0e2d\u0e32\u0e21\u0e37\u0e2d\u0e2d\u0e49\u0e2d\u0e21\u0e40\u0e17\u0e49\u0e32\u0e41\u0e25\u0e49\u0e32\u0e08\u0e31\u0e1a\u0e02\u0e49\u0e2d\u0e21\u0e37\u0e2d\u0e2b\u0e25\u0e31\u0e07\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32\u0e14\u0e39<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0521.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-420\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0521-300x225.jpg\" alt=\"DSCF0521\" width=\"210\" height=\"157\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0523.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-421\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/02\/DSCF0523-300x225.jpg\" alt=\"DSCF0523\" width=\"210\" height=\"158\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\">\u0e17\u0e48\u0e32\u0e1e\u0e25\u0e34\u0e01\u0e41\u0e1e\u0e25\u0e07 :<\/span><\/p>\n<p><span style=\"color: #3366ff;\">4. \u0e04\u0e27\u0e48\u0e33\u0e21\u0e37\u0e2d\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e07\u0e17\u0e35\u0e48\u0e1e\u0e37\u0e49\u0e19\u0e02\u0e49\u0e32\u0e07\u0e25\u0e33\u0e15\u0e31\u0e27\u0e42\u0e14\u0e22\u0e19\u0e34\u0e49\u0e27\u0e21\u0e37\u0e2d\u0e0a\u0e35\u0e49\u0e44\u0e1b\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e22\u0e37\u0e14\u0e2d\u0e01\u0e2b\u0e25\u0e31\u0e07\u0e15\u0e23\u0e07\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32<\/span><\/p>\n<p>5. \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2d\u0e2d\u0e01\u0e1e\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e25\u0e07\u0e21\u0e32\u0e08\u0e19\u0e41\u0e19\u0e1a\u0e0a\u0e34\u0e14\u0e15\u0e34\u0e14\u0e02\u0e32\u0e15\u0e32\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e02\u0e13\u0e30\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e43\u0e2b\u0e49\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e1b\u0e01\u0e15\u0e34<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"1. \u0e19\u0e31\u0e48\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e15\u0e23\u0e07\u0e22\u0e37\u0e14\u0e02\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e07 [...]","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-419","post","type-post","status-publish","format-standard","hentry","category-seat-pose"],"_links":{"self":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=419"}],"version-history":[{"count":3,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/419\/revisions"}],"predecessor-version":[{"id":2386,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/419\/revisions\/2386"}],"wp:attachment":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}