{"id":396,"date":"2014-01-19T10:57:08","date_gmt":"2014-01-19T10:57:08","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=396"},"modified":"2016-01-28T21:50:41","modified_gmt":"2016-01-28T14:50:41","slug":"%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b8%b7%e0%b8%99%e0%b8%94%e0%b9%89%e0%b8%a7%e0%b8%a2%e0%b8%a8%e0%b8%a3%e0%b8%b5%e0%b8%a9%e0%b8%b0-sirsasana","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=396","title":{"rendered":"\u0e17\u0e48\u0e32\u0e22\u0e37\u0e19\u0e14\u0e49\u0e27\u0e22\u0e28\u0e23\u0e35\u0e29\u0e30 (Sirsasana)"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/1.jpg\" rel=\"attachment wp-att-2342\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2342 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/1.jpg\" alt=\"1\" width=\"250\" height=\"188\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/2.jpg\" rel=\"attachment wp-att-2343\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2343 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/2-225x300.jpg\" alt=\"2\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/2-225x300.jpg 225w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/2.jpg 250w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/3.jpg\" rel=\"attachment wp-att-2344\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2344 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/3-225x300.jpg\" alt=\"3\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/3-225x300.jpg 225w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/3.jpg 250w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/4.jpg\" rel=\"attachment wp-att-2345\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2345 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/4-225x300.jpg\" alt=\"4\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/4-225x300.jpg 225w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/4.jpg 250w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/DSCF9793.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-401\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/DSCF9793-225x300.jpg\" alt=\"DSCF9793\" width=\"182\" height=\"243\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/6.jpg\" rel=\"attachment wp-att-2347\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2347 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/6-225x300.jpg\" alt=\"6\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/6-225x300.jpg 225w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/6.jpg 250w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/1.jpg\" rel=\"attachment wp-att-2342\"><br \/>\n<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/DSCF9798.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-403\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/DSCF9798-225x300.jpg\" alt=\"DSCF9798\" width=\"182\" height=\"242\" \/><\/a>\u00a0 \u00a0 \u00a0\u00a0<a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/6-1.jpg\" rel=\"attachment wp-att-2465\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2465 aligncenter\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/6-1.jpg\" alt=\"6\" width=\"200\" height=\"266\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/DSCF9800.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-404\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/DSCF9800-225x300.jpg\" alt=\"DSCF9800\" width=\"172\" height=\"232\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/DSCF9802.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-405\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/DSCF9802-249x300.jpg\" alt=\"DSCF9802\" width=\"192\" height=\"231\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/DSCF9804.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-406\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/DSCF9804-225x300.jpg\" alt=\"DSCF9804\" width=\"173\" height=\"231\" \/><\/a><\/p>\n<p>1.<span style=\"color: #ff6600;\"> \u0e27\u0e32\u0e07\u0e01\u0e49\u0e19\u0e41\u0e25\u0e30\u0e21\u0e37\u0e2d\u0e25\u0e07\u0e17\u0e35\u0e48\u0e1e\u0e37\u0e49\u0e19\u0e14\u0e31\u0e07\u0e23\u0e39\u0e1b\u0e17\u0e35\u0e48 1 \u0e42\u0e14\u0e22\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e19\u0e19\u0e34\u0e49\u0e27\u0e21\u0e37\u0e2d\u0e40\u0e02\u0e49\u0e32\u0e2b\u0e32\u0e01\u0e31\u0e19\u0e41\u0e25\u0e30\u0e25\u0e47\u0e2d\u0e04\u0e19\u0e34\u0e49\u0e27\u0e42\u0e1b\u0e49\u0e07\u0e44\u0e02\u0e27\u0e49\u0e01\u0e31\u0e19\u0e44\u0e27\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e31\u0e48\u0e19\u0e04\u0e07<\/span><\/p>\n<p>2. <span style=\"color: #800000;\">\u0e1b\u0e31\u0e01\u0e43\u0e08\u0e01\u0e25\u0e32\u0e07\u0e28\u0e23\u0e35\u0e29\u0e30\u0e25\u0e07\u0e1e\u0e37\u0e49\u0e19\u0e42\u0e14\u0e22\u0e43\u0e2b\u0e49\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e02\u0e2d\u0e07\u0e28\u0e23\u0e35\u0e29\u0e30\u0e0a\u0e34\u0e14\u0e15\u0e34\u0e14\u0e01\u0e31\u0e1a\u0e21\u0e37\u0e2d\u0e17\u0e35\u0e48\u0e27\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e19\u0e01\u0e31\u0e19\u0e44\u0e27\u0e49\u0e25\u0e47\u0e2d\u0e04\u0e21\u0e37\u0e2d\u0e01\u0e31\u0e1a\u0e28\u0e23\u0e35\u0e29\u0e30<\/span><\/p>\n<p>3.<span style=\"color: #0000ff;\"> \u0e22\u0e01\u0e01\u0e49\u0e19\u0e02\u0e36\u0e49\u0e19\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e49\u0e19\u0e41\u0e25\u0e49\u0e27\u0e04\u0e48\u0e2d\u0e22\u0e46\u0e40\u0e14\u0e34\u0e19\u0e40\u0e17\u0e49\u0e32\u0e2a\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e07\u0e40\u0e02\u0e49\u0e32\u0e21\u0e32\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e22\u0e46\u0e16\u0e48\u0e32\u0e22\u0e40\u0e17\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e25\u0e07\u0e2a\u0e39\u0e48\u0e43\u0e08\u0e01\u0e25\u0e32\u0e07\u0e28\u0e23\u0e35\u0e29\u0e30<\/span><\/p>\n<p>4. \u0e04\u0e48\u0e2d\u0e22\u0e46\u0e43\u0e0a\u0e49\u0e01\u0e32\u0e23\u0e01\u0e14\u0e28\u0e23\u0e35\u0e29\u0e30\u0e25\u0e07\u0e1e\u0e37\u0e49\u0e19\u0e41\u0e25\u0e49\u0e27\u0e43\u0e0a\u0e49\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e49\u0e2d\u0e07\u0e22\u0e01\u0e01\u0e49\u0e19\u0e41\u0e25\u0e30\u0e02\u0e32\u0e02\u0e36\u0e49\u0e19\u0e25\u0e2d\u0e22\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e49\u0e19\u0e08\u0e19\u0e01\u0e23\u0e30\u0e17\u0e31\u0e48\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e22\u0e37\u0e14\u0e02\u0e32\u0e15\u0e23\u0e07\u0e44\u0e14\u0e49<\/p>\n<p>5. <span style=\"color: #800080;\">\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e17\u0e33\u0e08\u0e19\u0e0a\u0e33\u0e19\u0e32\u0e0d\u0e41\u0e25\u0e49\u0e27\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e22\u0e37\u0e14\u0e02\u0e32\u0e01\u0e27\u0e49\u0e32\u0e07\u0e2d\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e31\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e1a\u0e34\u0e14\u0e17\u0e49\u0e2d\u0e07\u0e40\u0e2b\u0e22\u0e35\u0e22\u0e14\u0e02\u0e32\u0e2d\u0e2d\u0e01\u0e2b\u0e19\u0e49\u0e32\u0e2b\u0e25\u0e31\u0e07\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e<\/span><\/p>\n<p>6. \u0e1e\u0e31\u0e01\u0e43\u0e19\u0e17\u0e48\u0e32\u0e40\u0e14\u0e47\u0e01<\/p>\n<p>7. <span style=\"color: #ff0000;\">\u0e44\u0e21\u0e48\u0e04\u0e27\u0e23\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e19\u0e32\u0e19\u0e08\u0e19\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b\u0e41\u0e25\u0e30\u0e16\u0e49\u0e32\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e15\u0e36\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e15\u0e49\u0e19\u0e04\u0e2d\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e1e\u0e31\u0e01\u0e17\u0e48\u0e32\u0e40\u0e14\u0e47\u0e01\u0e41\u0e25\u0e49\u0e27\u0e04\u0e27\u0e23\u0e17\u0e33\u0e17\u0e48\u0e32\u0e22\u0e37\u0e19\u0e14\u0e49\u0e27\u0e22\u0e44\u0e2b\u0e25\u0e48\u0e41\u0e01\u0e49\u0e17\u0e48\u0e32<\/span><\/p>\n<p><span style=\"color: #ff0000;\">\u0e2d\u0e35\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07\u0e19\u0e36\u0e07\u0e41\u0e25\u0e30\u0e02\u0e13\u0e30\u0e1d\u0e36\u0e01\u0e04\u0e27\u0e23\u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e44\u0e21\u0e48\u0e15\u0e36\u0e07\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14<\/span><\/p>\n<p><span style=\"color: #ff00ff;\">\u0e2b\u0e21\u0e32\u0e22\u0e40\u0e2b\u0e15\u0e38 : \u0e1c\u0e39\u0e49\u0e2a\u0e39\u0e07\u0e2d\u0e32\u0e22\u0e38\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e40\u0e04\u0e22\u0e1d\u0e36\u0e01\u0e17\u0e48\u0e32\u0e19\u0e35\u0e49\u0e21\u0e32\u0e01\u0e48\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e04\u0e27\u0e23\u0e1d\u0e36\u0e01\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2d\u0e32\u0e08\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e04\u0e2d\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e14\u0e49\u0e04\u0e27\u0e23\u0e1b\u0e23\u0e37\u0e01\u0e29\u0e32<\/span><\/p>\n<p><span style=\"color: #ff00ff;\">\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e15\u0e23\u0e27\u0e08\u0e14\u0e39\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e02\u0e2d\u0e07\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e04\u0e2d\u0e01\u0e48\u0e2d\u0e19<\/span><\/p>\n<p><span style=\"color: #00ccff;\">\u0e44\u0e21\u0e48\u0e04\u0e27\u0e23\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e19\u0e35\u0e49\u0e19\u0e32\u0e19\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b \u0e2d\u0e32\u0e08\u0e21\u0e35\u0e1c\u0e25\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e15\u0e48\u0e2d\u0e01\u0e49\u0e32\u0e19\u0e2a\u0e21\u0e2d\u0e07 \u0e41\u0e25\u0e30 \u0e40\u0e2a\u0e49\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e1d\u0e2d\u0e22\u0e43\u0e19\u0e14\u0e27\u0e07\u0e15\u0e32\u0e2d\u0e32\u0e08\u0e41\u0e15\u0e01\u0e44\u0e14\u0e49 \u0e04\u0e49\u0e32\u0e07\u0e44\u0e21\u0e48\u0e04\u0e27\u0e23\u0e40\u0e01\u0e34\u0e19 2 \u0e19\u0e32\u0e17\u0e35 \u0e41\u0e25\u0e49\u0e27\u0e04\u0e27\u0e23\u0e17\u0e33\u0e17\u0e48\u0e32\u0e41\u0e01\u0e49 \u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e41\u0e01\u0e49\u0e15\u0e49\u0e19\u0e04\u0e2d\u0e43\u0e2b\u0e49\u0e04\u0e25\u0e32\u0e22\u0e14\u0e49\u0e27\u0e22\u0e17\u0e38\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07 (counter pose)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [...]","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-396","post","type-post","status-publish","format-standard","hentry","category-inversions"],"_links":{"self":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=396"}],"version-history":[{"count":5,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":2466,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions\/2466"}],"wp:attachment":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}