{"id":387,"date":"2014-01-19T10:39:36","date_gmt":"2014-01-19T10:39:36","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=387"},"modified":"2016-01-23T20:28:55","modified_gmt":"2016-01-23T13:28:55","slug":"%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b8%b7%e0%b8%99%e0%b8%94%e0%b9%89%e0%b8%a7%e0%b8%a2%e0%b9%84%e0%b8%ab%e0%b8%a5%e0%b9%88-sarvangasana","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=387","title":{"rendered":"\u0e17\u0e48\u0e32\u0e22\u0e37\u0e19\u0e14\u0e49\u0e27\u0e22\u0e44\u0e2b\u0e25\u0e48 (Sarvangasana)"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/DSCF9578.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-380 aligncenter\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/DSCF9578-300x225.jpg\" alt=\"DSCF9578\" width=\"220\" height=\"166\" \/><\/a>\u00a0\u00a0<a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/3-1.jpg\" rel=\"attachment wp-att-2356\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2356 aligncenter\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/3-1.jpg\" alt=\"3\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/2-1.jpg\" rel=\"attachment wp-att-2355\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2355\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/2-1.jpg\" alt=\"2\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/1-1.jpg\" rel=\"attachment wp-att-2354\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2354\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/1-1.jpg\" alt=\"1\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/7-1.jpg\" rel=\"attachment wp-att-2357\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2357\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2014\/01\/7-1.jpg\" alt=\"7\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>1. <span style=\"color: #ff00ff;\">\u0e19\u0e2d\u0e19\u0e2b\u0e07\u0e32\u0e22\u0e22\u0e01\u0e02\u0e32\u0e2a\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e07\u0e02\u0e36\u0e49\u0e19\u0e21\u0e32\u0e43\u0e0a\u0e49\u0e21\u0e37\u0e2d\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e04\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e2b\u0e25\u0e31\u0e07\u0e41\u0e25\u0e49\u0e27\u0e2a\u0e48\u0e07\u0e02\u0e32\u0e02\u0e36\u0e49\u0e19\u0e21\u0e32\u0e42\u0e14\u0e22\u0e07\u0e2d\u0e40\u0e02\u0e48\u0e32\u0e40\u0e2b\u0e19\u0e37\u0e2d\u0e2b\u0e19\u0e49\u0e32\u0e1c\u0e32\u0e01<\/span><\/p>\n<p>2.<span style=\"color: #0000ff;\">\u0e22\u0e37\u0e14\u0e02\u0e32\u0e17\u0e31\u0e49\u0e07 2 \u0e02\u0e49\u0e32\u0e07\u0e02\u0e36\u0e49\u0e19\u0e15\u0e23\u0e07\u0e01\u0e14\u0e04\u0e32\u0e07\u0e0a\u0e34\u0e14\u0e15\u0e34\u0e14\u0e2d\u0e01\u0e40\u0e2b\u0e22\u0e35\u0e22\u0e14\u0e1b\u0e25\u0e32\u0e22\u0e40\u0e17\u0e49\u0e32\u0e2b\u0e19\u0e49\u0e32\u0e15\u0e23\u0e07\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e44\u0e27\u0e49\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e1b\u0e01\u0e15\u0e34<\/span><\/p>\n<p>3. \u0e27\u0e32\u0e07\u0e40\u0e17\u0e49\u0e32 1 \u0e02\u0e49\u0e32\u0e07\u0e25\u0e07\u0e2a\u0e39\u0e48\u0e1e\u0e37\u0e49\u0e19\u0e14\u0e34\u0e19\u0e2d\u0e35\u0e01\u0e02\u0e49\u0e32\u0e07\u0e22\u0e37\u0e14\u0e15\u0e23\u0e07\u0e41\u0e25\u0e49\u0e27\u0e25\u0e2d\u0e07\u0e2a\u0e25\u0e31\u0e1a\u0e02\u0e32<\/p>\n<p>4. <span style=\"color: #008080;\">\u0e04\u0e48\u0e2d\u0e22\u0e46\u0e2a\u0e48\u0e07\u0e15\u0e31\u0e27\u0e01\u0e25\u0e31\u0e1a\u0e25\u0e07\u0e40\u0e1a\u0e32\u0e46 \u0e19\u0e38\u0e48\u0e21\u0e46 \u0e44\u0e21\u0e48\u0e01\u0e23\u0e30\u0e41\u0e17\u0e01\u0e41\u0e25\u0e49\u0e27\u0e1e\u0e31\u0e01\u0e2b\u0e25\u0e31\u0e07\u0e14\u0e49\u0e27\u0e22\u0e17\u0e48\u0e32\u0e28\u0e1e<\/span><\/p>\n<p><span style=\"color: #ff6600;\">\u0e2b\u0e21\u0e32\u0e22\u0e40\u0e2b\u0e15\u0e38 \u00a0 \u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e17\u0e48\u0e32\u0e22\u0e37\u0e19\u0e14\u0e49\u0e27\u0e22\u0e44\u0e2b\u0e25\u0e48\u0e1a\u0e32\u0e07\u0e04\u0e23\u0e31\u0e49\u0e07\u0e21\u0e35\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e02\u0e49\u0e2d\u0e15\u0e48\u0e2d\u0e04\u0e2d \u0e1c\u0e39\u0e49\u0e1d\u0e36\u0e01\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e1d\u0e49\u0e32\u0e23\u0e30\u0e27\u0e31\u0e07\u0e41\u0e25\u0e30\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e15\u0e19\u0e40\u0e2d\u0e07 \u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e17\u0e38\u0e01\u0e17\u0e48\u0e32\u0e16\u0e49\u0e32\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e15\u0e19\u0e40\u0e2d\u0e07 \u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e22\u0e48\u0e2d\u0e21\u0e44\u0e21\u0e48\u0e40\u0e01\u0e34\u0e14 \u0e41\u0e15\u0e48\u0e16\u0e49\u0e32\u0e2b\u0e32\u0e01\u0e21\u0e35\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e17\u0e35\u0e48\u0e04\u0e2d\u0e02\u0e13\u0e30\u0e1d\u0e36\u0e01\u0e17\u0e48\u0e32\u0e19\u0e35\u0e49\u0e2d\u0e32\u0e08\u0e40\u0e0a\u0e34\u0e14\u0e04\u0e32\u0e07\u0e19\u0e34\u0e14\u0e46 \u0e2b\u0e23\u0e37\u0e2d\u0e43\u0e0a\u0e49\u0e1c\u0e49\u0e32\u0e2b\u0e48\u0e21 \u0e23\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e1a\u0e48\u0e32\u0e44\u0e2b\u0e25\u0e48\u0e44\u0e14\u0e49 \u0e25\u0e14\u0e41\u0e23\u0e07\u0e01\u0e14\u0e17\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e04\u0e2d \u0e44\u0e21\u0e48\u0e04\u0e27\u0e23\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e19\u0e32\u0e19\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b \u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e21\u0e35\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e04\u0e2d \u0e04\u0e27\u0e23\u0e07\u0e14\u0e1d\u0e36\u0e01\u0e17\u0e48\u0e32\u0e19\u0e35\u0e49\u0e17\u0e48\u0e32\u0e44\u0e21\u0e48\u0e41\u0e19\u0e48\u0e43\u0e08\u0e43\u0e2b\u0e49\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e01\u0e48\u0e2d\u0e19<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-387","post","type-post","status-publish","format-standard","hentry","category-inversions"],"_links":{"self":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=387"}],"version-history":[{"count":4,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":2358,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions\/2358"}],"wp:attachment":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}