{"id":2947,"date":"2016-05-05T13:00:18","date_gmt":"2016-05-05T06:00:18","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=2947"},"modified":"2016-05-05T13:00:18","modified_gmt":"2016-05-05T06:00:18","slug":"yogidandasana-eka-pada-sirsasana-one-leg-behind-head-pose","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=2947","title":{"rendered":"Yogidandasana &#038; Eka pada sirsasana ( one leg behind head pose)"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_6995.jpg\" rel=\"attachment wp-att-2948\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2948\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_6995.jpg\" alt=\"IMG_6995\" width=\"250\" height=\"167\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_6996.jpg\" rel=\"attachment wp-att-2949\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2949\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_6996-300x200.jpg\" alt=\"IMG_6996\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_6996-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_6996.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1<\/span><\/p>\n<p style=\"text-align: center;\"><!--more--><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7000.jpg\" rel=\"attachment wp-att-2950\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2950 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7000-300x200.jpg\" alt=\"IMG_7000\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7000-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7000.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7008.jpg\" rel=\"attachment wp-att-2952\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2952\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7008-300x200.jpg\" alt=\"IMG_7008\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7008-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7008.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2<\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7009.jpg\" rel=\"attachment wp-att-2953\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2953 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7009-300x200.jpg\" alt=\"IMG_7009\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7009-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7009.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7006.jpg\" rel=\"attachment wp-att-2951\"><br \/>\n<\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7015.jpg\" rel=\"attachment wp-att-2955\"><br \/>\n<\/a> <a style=\"color: #ff6600;\" href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7011.jpg\" rel=\"attachment wp-att-2954\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2954\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7011-300x200.jpg\" alt=\"IMG_7011\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7011-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7011.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 4<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7015.jpg\" rel=\"attachment wp-att-2955\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2955\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7015-300x200.jpg\" alt=\"IMG_7015\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7015-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/05\/IMG_7015.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 5<\/span><\/p>\n<ol>\n<li style=\"text-align: left;\"><span style=\"color: #33cccc;\">\u0e19\u0e31\u0e48\u0e07\u0e1e\u0e31\u0e1a\u0e02\u0e32\u0e02\u0e27\u0e32\u0e41\u0e25\u0e30\u0e0a\u0e31\u0e19\u0e40\u0e02\u0e48\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e02\u0e36\u0e49\u0e19\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e22\u0e01\u0e40\u0e17\u0e49\u0e32\u0e02\u0e27\u0e32\u0e02\u0e36\u0e49\u0e19\u0e21\u0e32\u0e08\u0e31\u0e1a\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32\u0e27\u0e32\u0e07\u0e43\u0e15\u0e49\u0e23\u0e31\u0e01\u0e41\u0e23\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e43\u0e2b\u0e49\u0e43\u0e01\u0e25\u0e49\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e41\u0e02\u0e19\u0e02\u0e27\u0e32\u0e2d\u0e49\u0e2d\u0e21\u0e21\u0e32\u0e01\u0e14\u0e17\u0e35\u0e48\u0e2b\u0e31\u0e27\u0e40\u0e02\u0e48\u0e32\u0e43\u0e2b\u0e49\u0e41\u0e19\u0e1a\u0e15\u0e34\u0e14\u0e1e\u0e37\u0e49\u0e19\u0e14\u0e34\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e43\u0e2b\u0e49\u0e43\u0e01\u0e25\u0e49\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e15\u0e32\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1 \u0e22\u0e37\u0e14\u0e41\u0e02\u0e19\u0e0b\u0e49\u0e32\u0e22\u0e27\u0e32\u0e07\u0e1a\u0e19\u0e2b\u0e31\u0e27\u0e40\u0e02\u0e48\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48 \u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e17\u0e48\u0e32 Yogidandasana<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\">\u0e40\u0e23\u0e32\u0e08\u0e30\u0e44\u0e1b\u0e15\u0e48\u0e2d\u0e17\u0e35\u0e48\u0e17\u0e48\u0e32\u0e02\u0e32\u0e1e\u0e32\u0e14\u0e04\u0e2d\u0e42\u0e14\u0e22\u0e1e\u0e31\u0e1a\u0e02\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e40\u0e02\u0e49\u0e32\u0e21\u0e32\u0e41\u0e25\u0e49\u0e27\u0e2a\u0e48\u0e07\u0e02\u0e32\u0e02\u0e27\u0e32\u0e44\u0e1b\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e28\u0e23\u0e35\u0e29\u0e30\u0e27\u0e32\u0e07\u0e1e\u0e32\u0e14\u0e17\u0e35\u0e48\u0e15\u0e49\u0e19\u0e04\u0e2d\u0e2b\u0e23\u0e37\u0e2d\u0e0a\u0e48\u0e27\u0e07\u0e1a\u0e48\u0e32\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e22\u0e37\u0e14\u0e2b\u0e25\u0e31\u0e07\u0e43\u0e2b\u0e49\u0e15\u0e23\u0e07\u0e1e\u0e19\u0e21\u0e21\u0e37\u0e2d\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48\u0e2b\u0e19\u0e49\u0e32\u0e2d\u0e01\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01 \u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22\u0e16\u0e49\u0e32\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e15\u0e36\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e08\u0e47\u0e1a\u0e15\u0e49\u0e19\u0e04\u0e2d\u0e2b\u0e23\u0e37\u0e2d\u0e2a\u0e30\u0e42\u0e1e\u0e01 \u0e41\u0e1b\u0e25\u0e27\u0e48\u0e32\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e17\u0e35\u0e48\u0e08\u0e30\u0e17\u0e33\u0e17\u0e48\u0e32\u0e19\u0e35\u0e49 \u0e08\u0e32\u0e01\u0e01\u0e19\u0e31\u0e49\u0e19\u0e25\u0e2d\u0e07\u0e22\u0e37\u0e14\u0e02\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e2d\u0e2d\u0e01\u0e44\u0e1b\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e0a\u0e38\u0e14\u0e17\u0e35\u0e48 2<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff00ff;\">\u0e27\u0e32\u0e07\u0e1d\u0e48\u0e32\u0e21\u0e37\u0e2d\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e07\u0e17\u0e35\u0e48\u0e1e\u0e37\u0e49\u0e19\u0e01\u0e23\u0e30\u0e08\u0e32\u0e01\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01 \u0e01\u0e14\u0e25\u0e07\u0e1e\u0e37\u0e49\u0e19 lift \u0e2b\u0e23\u0e37\u0e2d\u0e22\u0e01\u0e15\u0e31\u0e27\u0e02\u0e36\u0e49\u0e19\u0e43\u0e2b\u0e49\u0e01\u0e49\u0e19\u0e25\u0e2d\u0e22\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e49\u0e19\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #339966;\">\u0e04\u0e48\u0e2d\u0e22\u0e46\u0e22\u0e37\u0e19\u0e02\u0e36\u0e49\u0e19\u0e41\u0e25\u0e30\u0e1e\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e25\u0e07\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 4 \u0e15\u0e48\u0e2d\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e04\u0e48\u0e2d\u0e22\u0e46\u0e25\u0e38\u0e01\u0e02\u0e36\u0e49\u0e19\u0e22\u0e37\u0e19\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 5 \u0e41\u0e25\u0e49\u0e27\u0e04\u0e48\u0e2d\u0e22\u0e46 \u0e04\u0e25\u0e32\u0e22\u0e02\u0e32\u0e2d\u0e2d\u0e01\u0e40\u0e1a\u0e32\u0e46 \u0e41\u0e25\u0e49\u0e27\u0e25\u0e2d\u0e07\u0e17\u0e33\u0e2a\u0e25\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e07\u0e14\u0e39<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,16,24],"tags":[],"class_list":["post-2947","post","type-post","status-publish","format-standard","hentry","category-5","category-9","category-16","category-hip-opener"],"_links":{"self":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/2947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2947"}],"version-history":[{"count":1,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/2947\/revisions"}],"predecessor-version":[{"id":2956,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/2947\/revisions\/2956"}],"wp:attachment":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}