{"id":2171,"date":"2016-01-21T20:04:23","date_gmt":"2016-01-21T13:04:23","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=2171"},"modified":"2016-01-21T20:04:23","modified_gmt":"2016-01-21T13:04:23","slug":"%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%ab%e0%b8%b4%e0%b9%88%e0%b8%87%e0%b8%ab%e0%b9%89%e0%b8%ad%e0%b8%a2-firefly-pose-tittibhasana","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=2171","title":{"rendered":"\u0e17\u0e48\u0e32\u0e2b\u0e34\u0e48\u0e07\u0e2b\u0e49\u0e2d\u0e22 Firefly pose (Tittibhasana)"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/1.1.jpg\" rel=\"attachment wp-att-2172\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2172\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/1.1.jpg\" alt=\"1.1\" width=\"250\" height=\"188\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/2.2.jpg\" rel=\"attachment wp-att-2173\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2173\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/2.2.jpg\" alt=\"2.2\" width=\"250\" height=\"188\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2<\/span><\/p>\n<p style=\"text-align: center;\"><!--more--><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/2.2.jpg\" rel=\"attachment wp-att-2173\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2173\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/2.2.jpg\" alt=\"2.2\" width=\"250\" height=\"188\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/2.3.jpg\" rel=\"attachment wp-att-2174\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2174\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/2.3.jpg\" alt=\"2.3\" width=\"250\" height=\"188\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/2.4.jpg\" rel=\"attachment wp-att-2175\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2175\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/2.4.jpg\" alt=\"2.4\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3<\/span><\/p>\n<p style=\"text-align: center;\">\n<ol>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\">\u0e19\u0e31\u0e48\u0e07\u0e41\u0e22\u0e01\u0e02\u0e32 \u0e41\u0e25\u0e49\u0e27 \u0e2a\u0e2d\u0e14\u0e41\u0e02\u0e19\u0e40\u0e02\u0e49\u0e32\u0e44\u0e1b\u0e43\u0e15\u0e49\u0e02\u0e32\u0e17\u0e31\u0e49\u0e07 2 \u0e02\u0e49\u0e32\u0e07 \u0e42\u0e14\u0e22\u0e27\u0e32\u0e07\u0e1d\u0e48\u0e32\u0e21\u0e37\u0e2d \u0e2d\u0e22\u0e39\u0e48\u0e2b\u0e25\u0e31\u0e07\u0e2a\u0e49\u0e19\u0e40\u0e17\u0e49\u0e32 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\">\u0e01\u0e23\u0e30\u0e08\u0e32\u0e22\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e17\u0e35\u0e48\u0e1d\u0e48\u0e32\u0e21\u0e37\u0e2d \u0e22\u0e01\u0e15\u0e31\u0e27\u0e02\u0e36\u0e49\u0e19\u0e25\u0e2d\u0e22 \u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008080;\">\u0e17\u0e23\u0e07\u0e15\u0e31\u0e27\u0e1a\u0e19\u0e41\u0e02\u0e19 \u0e2b\u0e32\u0e08\u0e38\u0e14\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e41\u0e25\u0e49\u0e27\u0e04\u0e48\u0e2d\u0e22\u0e46 \u0e22\u0e37\u0e14\u0e02\u0e32\u0e17\u0e31\u0e49\u0e07 2 \u0e02\u0e49\u0e32\u0e07\u0e2d\u0e2d\u0e01 \u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e0a\u0e38\u0e14\u0e17\u0e35\u0e48 3 \u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1 \u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,21,16],"tags":[],"class_list":["post-2171","post","type-post","status-publish","format-standard","hentry","category-5","category-9","category--arm-balance","category-16"],"_links":{"self":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/2171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2171"}],"version-history":[{"count":1,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/2171\/revisions"}],"predecessor-version":[{"id":2176,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/2171\/revisions\/2176"}],"wp:attachment":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}