{"id":1986,"date":"2016-01-02T10:53:39","date_gmt":"2016-01-02T10:53:39","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=1986"},"modified":"2016-01-02T10:53:39","modified_gmt":"2016-01-02T10:53:39","slug":"low-plank-modification-makara-adho-mukha-svanasana","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=1986","title":{"rendered":"Low Plank Modification (Makara Adho Mukha Svanasana)"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1987\" rel=\"attachment wp-att-1987\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1987 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6671-300x200.jpg\" alt=\"IMG_6671\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6671-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6671.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1988\" rel=\"attachment wp-att-1988\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1988 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6672-300x200.jpg\" alt=\"IMG_6672\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6672-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6672.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1989\" rel=\"attachment wp-att-1989\"><br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1<\/span><\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1990\" rel=\"attachment wp-att-1990\"><br \/>\n<\/a><a 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