{"id":1973,"date":"2016-01-02T10:43:42","date_gmt":"2016-01-02T10:43:42","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=1973"},"modified":"2016-01-02T10:45:52","modified_gmt":"2016-01-02T10:45:52","slug":"%e0%b9%87high-plank-modifications-uttihita-chaturanga-dandasana","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=1973","title":{"rendered":"\u0e47High Plank Modifications ( Uttihita chaturanga dandasana)"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1974\" rel=\"attachment wp-att-1974\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1974 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6684-300x200.jpg\" alt=\"IMG_6684\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6684-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6684.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1975\" rel=\"attachment wp-att-1975\"><br \/>\n<\/a> <a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1976\" rel=\"attachment wp-att-1976\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1976 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6686-300x200.jpg\" alt=\"IMG_6686\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6686-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6686.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1975\" rel=\"attachment wp-att-1975\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1975\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6685-300x200.jpg\" alt=\"IMG_6685\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6685-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6685.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2<\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1977\" rel=\"attachment wp-att-1977\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1977\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6689-300x200.jpg\" alt=\"IMG_6689\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6689-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6689.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3<\/span><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1978\" rel=\"attachment wp-att-1978\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1978 alignright\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6692-300x200.jpg\" alt=\"IMG_6692\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6692-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6692.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1980\" rel=\"attachment wp-att-1980\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1980 alignright\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6694-300x200.jpg\" alt=\"IMG_6694\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6694-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6694.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 4<\/span><\/p>\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\">\n<ol>\n<li><span style=\"color: #3366ff;\">\u0e43\u0e19\u0e17\u0e48\u0e32 Plank \u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1 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\u0e2a\u0e25\u0e31\u0e1a\u0e44\u0e1b\u0e40\u0e1b\u0e47\u0e19\u0e22\u0e01\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e44\u0e1b\u0e08\u0e31\u0e1a\u0e2b\u0e31\u0e27\u0e44\u0e2b\u0e25\u0e48\u0e0b\u0e49\u0e32\u0e22 \u0e2a\u0e25\u0e31\u0e1a\u0e44\u0e1b\u0e21\u0e32 10 \u0e04\u0e23\u0e31\u0e49\u0e07 \u0e23\u0e30\u0e27\u0e31\u0e07\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e02\u0e49\u0e2d\u0e21\u0e37\u0e2d \u0e01\u0e23\u0e30\u0e08\u0e32\u0e22\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01 \u0e2d\u0e22\u0e48\u0e32\u0e43\u0e2b\u0e49\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e15\u0e31\u0e27\u0e25\u0e07\u0e02\u0e49\u0e2d\u0e21\u0e37\u0e2d\u0e21\u0e32\u0e01\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b \u0e43\u0e0a\u0e49\u0e17\u0e49\u0e2d\u0e07\u0e0a\u0e48\u0e27\u0e22 \u0e43\u0e0a\u0e49\u0e25\u0e21\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e0a\u0e48\u0e27\u0e22<\/span><\/li>\n<li><span style=\"color: #33cccc;\">\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e23\u0e1a\u0e40\u0e0b\u0e47\u0e17\u0e41\u0e25\u0e49\u0e27\u0e17\u0e33\u0e17\u0e48\u0e32\u0e41\u0e1e\u0e25\u0e07\u0e01\u0e4c\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e17\u0e33 Half Plank \u0e14\u0e49\u0e27\u0e19\u0e01\u0e32\u0e23\u0e22\u0e01\u0e02\u0e32\u0e02\u0e27\u0e32\u0e25\u0e2d\u0e22\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e49\u0e19 \u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01 10 \u0e27\u0e34\u0e19\u0e32\u0e17\u0e35 \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01 \u0e41\u0e25\u0e49\u0e27\u0e17\u0e33\u0e2a\u0e25\u0e31\u0e1a\u0e40\u0e1b\u0e47\u0e19\u0e22\u0e01\u0e02\u0e32\u0e0b\u0e49\u0e32\u0e22 \u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 4 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e04\u0e48\u0e2d\u0e22\u0e46\u0e04\u0e25\u0e32\u0e22\u0e08\u0e32\u0e01\u0e17\u0e48\u0e32 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