{"id":1964,"date":"2016-01-02T10:28:24","date_gmt":"2016-01-02T10:28:24","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=1964"},"modified":"2016-01-02T10:33:36","modified_gmt":"2016-01-02T10:33:36","slug":"side-plank-vasisthasana","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=1964","title":{"rendered":"Side plank ( Vasisthasana)"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1965\" rel=\"attachment wp-att-1965\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1965 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6673-300x200.jpg\" alt=\"IMG_6673\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6673-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6673.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #ff6600;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: right;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1966\" rel=\"attachment wp-att-1966\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1966 alignright\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6674-300x248.jpg\" alt=\"IMG_6674\" width=\"300\" height=\"248\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6674-300x248.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6674.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\"><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2<\/span><\/p>\n<p style=\"text-align: right;\"><!--more--><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1967\" rel=\"attachment wp-att-1967\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1967\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6676-300x200.jpg\" alt=\"IMG_6676\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6676-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6676.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1968\" rel=\"attachment wp-att-1968\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1968\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6677-300x200.jpg\" alt=\"IMG_6677\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6677-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6677.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 4<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #008080;\">1.\u0e08\u0e32\u0e01\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1 \u0e43\u0e19\u0e17\u0e48\u0e32 Low plank \u0e04\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e27\u0e32\u0e07\u0e28\u0e2d\u0e01\u0e17\u0e31\u0e49\u0e07 2 \u0e02\u0e49\u0e32\u0e07\u0e25\u0e07\u0e1e\u0e37\u0e49\u0e19 \u0e22\u0e01\u0e17\u0e49\u0e2d\u0e07 \u0e40\u0e02\u0e48\u0e32 \u0e25\u0e2d\u0e22\u0e02\u0e36\u0e49\u0e19\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e49\u0e19 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e43\u0e2b\u0e49\u0e27\u0e32\u0e07\u0e41\u0e02\u0e19\u0e0b\u0e49\u0e32\u0e22\u0e02\u0e27\u0e32\u0e07\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e \u0e01\u0e23\u0e30\u0e08\u0e32\u0e22\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32 \u0e1e\u0e2d\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2d\u0e2d\u0e01\u0e43\u0e2b\u0e49\u0e15\u0e30\u0e41\u0e04\u0e07\u0e25\u0e33\u0e15\u0e31\u0e27\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2 \u0e41\u0e25\u0e49\u0e27\u0e22\u0e01\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e02\u0e36\u0e49\u0e19 \u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01 \u0e40\u0e01\u0e23\u0e47\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e49\u0e2d\u0e07\u0e0a\u0e48\u0e27\u0e22 \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e1d\u0e36\u0e01\u0e43\u0e2b\u0e21\u0e48\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #993366;\">2. \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e25\u0e2d\u0e07\u0e22\u0e01\u0e02\u0e32\u0e02\u0e27\u0e32\u0e25\u0e2d\u0e22\u0e02\u0e36\u0e49\u0e19 \u0e41\u0e25\u0e49\u0e27\u0e40\u0e2d\u0e32\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e21\u0e32\u0e08\u0e34\u0e49\u0e21\u0e17\u0e35\u0e48\u0e43\u0e1a\u0e2b\u0e39\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3 \u0e41\u0e25\u0e30 4 \u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48 \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e1b\u0e23\u0e01\u0e15\u0e34 \u0e41\u0e25\u0e49\u0e27\u0e25\u0e2d\u0e07\u0e17\u0e33\u0e2a\u0e25\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e07<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1 \u00a0 \u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,23,16],"tags":[],"class_list":["post-1964","post","type-post","status-publish","format-standard","hentry","category-5","category-9","category-23","category-16"],"_links":{"self":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1964"}],"version-history":[{"count":4,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1964\/revisions"}],"predecessor-version":[{"id":1972,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1964\/revisions\/1972"}],"wp:attachment":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}