{"id":1946,"date":"2016-01-01T18:50:54","date_gmt":"2016-01-01T18:50:54","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=1946"},"modified":"2016-01-23T20:09:47","modified_gmt":"2016-01-23T13:09:47","slug":"marjariasana-parivrtta-variations","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=1946","title":{"rendered":"Marjariasana Parivrtta Variations"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1952\" rel=\"attachment wp-att-1952\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1952 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6664-300x200.jpg\" alt=\"IMG_6664\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6664-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6664.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1958\" rel=\"attachment wp-att-1958\"><br \/>\n<\/a> <a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1957\" rel=\"attachment wp-att-1957\"><br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1953\" rel=\"attachment wp-att-1953\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1953 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6665-300x200.jpg\" alt=\"IMG_6665\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6665-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6665.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1954\" rel=\"attachment wp-att-1954\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1954 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6666-300x200.jpg\" alt=\"IMG_6666\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6666-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6666.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1<\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1955\" rel=\"attachment wp-att-1955\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1955 aligncenter\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6667-300x200.jpg\" alt=\"IMG_6667\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6667-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6667.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1956\" rel=\"attachment wp-att-1956\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1956 aligncenter\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6668-300x200.jpg\" alt=\"IMG_6668\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6668-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6668.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6669-1.jpg\" rel=\"attachment wp-att-2335\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2335\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6669-1.jpg\" alt=\"IMG_6669\" width=\"250\" height=\"167\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3<\/span><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1958\" rel=\"attachment wp-att-1958\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1958\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6670-300x200.jpg\" alt=\"IMG_6670\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6670-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_6670.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 4<\/span><\/p>\n<ol>\n<li style=\"text-align: left;\"><span style=\"color: #808000;\">\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e17\u0e33\u0e17\u0e48\u0e32\u0e41\u0e21\u0e27 \u0e27\u0e32\u0e07\u0e15\u0e33\u0e41\u0e2b\u0e19\u0e48\u0e07\u0e02\u0e49\u0e2d\u0e21\u0e37\u0e2d\u0e15\u0e23\u0e07\u0e01\u0e31\u0e1a\u0e2b\u0e31\u0e27\u0e44\u0e2b\u0e25\u0e48 \u0e40\u0e02\u0e48\u0e32 \u0e15\u0e23\u0e07\u0e01\u0e31\u0e1a\u0e2a\u0e30\u0e42\u0e1e\u0e01 \u0e41\u0e25\u0e49\u0e27\u0e22\u0e37\u0e14\u0e02\u0e49\u0e2d\u0e21\u0e37\u0e2d \u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1 \u0e42\u0e14\u0e22\u0e27\u0e32\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e25\u0e07\u0e1e\u0e37\u0e49\u0e19 \u0e22\u0e37\u0e14\u0e41\u0e02\u0e19 \u0e41\u0e25\u0e30\u0e04\u0e25\u0e32\u0e22 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e27\u0e32\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e21\u0e37\u0e2d\u0e0b\u0e49\u0e32\u0e22\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e15\u0e32\u0e21\u0e1b\u0e23\u0e01\u0e15\u0e34 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e22\u0e01\u0e41\u0e02\u0e19\u0e0b\u0e49\u0e32\u0e22\u0e02\u0e36\u0e49\u0e19 \u0e1e\u0e2d\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2d\u0e2d\u0e01\u0e41\u0e02\u0e19\u0e0b\u0e49\u0e32\u0e22\u0e25\u0e2d\u0e14\u0e2a\u0e2d\u0e14\u0e40\u0e02\u0e49\u0e32\u0e21\u0e32\u0e43\u0e15\u0e49\u0e41\u0e02\u0e19\u0e02\u0e27\u0e32\u0e27\u0e32\u0e07\u0e44\u0e2b\u0e25\u0e48 \u0e2b\u0e25\u0e31\u0e07\u0e21\u0e37\u0e2d\u0e41\u0e25\u0e30\u0e28\u0e23\u0e35\u0e29\u0e30\u0e25\u0e07\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2 \u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\">\u0e22\u0e01\u0e02\u0e32\u0e02\u0e27\u0e32\u0e25\u0e2d\u0e22\u0e02\u0e36\u0e49\u0e19\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32 \u0e41\u0e25\u0e49\u0e27\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e1b\u0e23\u0e01\u0e15\u0e34 \u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3 \u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2d\u0e2d\u0e01\u0e07\u0e2d\u0e02\u0e32\u0e02\u0e27\u0e32\u0e1e\u0e31\u0e1a\u0e40\u0e02\u0e49\u0e32\u0e21\u0e32\u0e21\u0e37\u0e2d\u0e08\u0e31\u0e1a\u0e02\u0e49\u0e2d\u0e40\u0e17\u0e49\u0e32\u0e41\u0e25\u0e49\u0e27\u0e14\u0e36\u0e07\u0e2a\u0e49\u0e19\u0e40\u0e17\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e01\u0e49\u0e19 \u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e41\u0e25\u0e49\u0e27\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01 \u0e01\u0e32\u0e23\u0e17\u0e23\u0e07\u0e15\u0e31\u0e27\u0e44\u0e21\u0e48\u0e43\u0e2b\u0e49\u0e25\u0e49\u0e21\u0e2d\u0e22\u0e48\u0e39\u0e48\u0e17\u0e35\u0e48\u0e01\u0e32\u0e23\u0e01\u0e23\u0e30\u0e08\u0e32\u0e22\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01 \u0e17\u0e35\u0e48\u0e44\u0e2b\u0e25\u0e48 \u0e41\u0e02\u0e19 \u0e41\u0e25\u0e30\u0e28\u0e23\u0e35\u0e29\u0e30 \u0e04\u0e2d\u0e44\u0e21\u0e48\u0e40\u0e01\u0e23\u0e47\u0e07 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e25\u0e2d\u0e07\u0e17\u0e33\u0e2a\u0e25\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e07<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #ff6600;\">\u0e17\u0e48\u0e32\u0e1e\u0e25\u0e34\u0e01\u0e41\u0e1e\u0e25\u0e07<\/span><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1947\" rel=\"attachment wp-att-1947\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/1-6.jpg\" alt=\"1\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1948\" rel=\"attachment wp-att-1948\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1948 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/2-6.jpg\" alt=\"2\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1949\" rel=\"attachment wp-att-1949\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1949 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/3-6.jpg\" alt=\"3\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1950\" rel=\"attachment wp-att-1950\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1950 aligncenter\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/4-4.jpg\" alt=\"4\" width=\"250\" height=\"188\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 \u00a02<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1951\" rel=\"attachment wp-att-1951\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1951\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/5-2.jpg\" alt=\"5\" width=\"250\" height=\"188\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 \u00a03<\/span><\/p>\n<p style=\"text-align: left;\">3. <span style=\"color: #ff00ff;\">\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e17\u0e48\u0e32\u0e41\u0e21\u0e27\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e22\u0e01\u0e41\u0e02\u0e19\u0e02\u0e27\u0e32\u0e02\u0e36\u0e49\u0e19 \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2d\u0e2d\u0e01\u0e41\u0e02\u0e19\u0e02\u0e27\u0e32\u0e25\u0e2d\u0e14\u0e40\u0e02\u0e49\u0e32\u0e21\u0e32\u0e43\u0e15\u0e49\u0e41\u0e02\u0e19\u0e0b\u0e49\u0e32\u0e22\u0e27\u0e32\u0e07\u0e44\u0e2b\u0e25\u0e48 \u0e41\u0e25\u0e30\u0e28\u0e23\u0e35\u0e29\u0e30\u0e25\u0e07 \u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e2a\u0e48\u0e07\u0e02\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e09\u0e35\u0e01\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2\u00a0<\/span><\/p>\n<p style=\"text-align: left;\">4. <span style=\"color: #666699;\">\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e22\u0e01\u0e21\u0e37\u0e2d\u0e0b\u0e49\u0e32\u0e22\u0e02\u0e36\u0e49\u0e19 \u0e1e\u0e2d\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2d\u0e2d\u0e01\u0e04\u0e48\u0e2d\u0e22\u0e46\u0e40\u0e1b\u0e34\u0e14\u0e44\u0e2b\u0e25\u0e48 \u0e44\u0e1b\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3 \u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48 \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e1b\u0e23\u0e01\u0e15\u0e34 \u0e41\u0e25\u0e49\u0e27\u0e25\u0e2d\u0e07\u0e17\u0e33\u0e2a\u0e25\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e07<\/span><\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &#038;n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,16,30],"tags":[],"class_list":["post-1946","post","type-post","status-publish","format-standard","hentry","category-5","category-9","category-16","category-shoulder-opener"],"_links":{"self":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1946"}],"version-history":[{"count":5,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1946\/revisions"}],"predecessor-version":[{"id":2337,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1946\/revisions\/2337"}],"wp:attachment":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}