{"id":1884,"date":"2016-01-01T13:01:37","date_gmt":"2016-01-01T13:01:37","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=1884"},"modified":"2016-01-01T13:13:45","modified_gmt":"2016-01-01T13:13:45","slug":"eka-bhuja-swastikasana","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=1884","title":{"rendered":"Eka Bhuja Swastikasana"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1885\" rel=\"attachment wp-att-1885\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1885 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/1-3.jpg\" alt=\"1\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\">A<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1886\" rel=\"attachment wp-att-1886\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1886 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/2-3.jpg\" alt=\"2\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\">B<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1887\" rel=\"attachment wp-att-1887\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1887 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/3-3.jpg\" alt=\"3\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\">C<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1888\" rel=\"attachment wp-att-1888\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1888 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/4-2.jpg\" alt=\"4\" width=\"250\" height=\"188\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1889\" rel=\"attachment wp-att-1889\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1889 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/5.jpg\" alt=\"5\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\">D<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #99cc00;\">1.\u0e43\u0e2b\u0e49\u0e14\u0e39\u0e40\u0e23\u0e35\u0e22\u0e07\u0e25\u0e33\u0e14\u0e31\u0e1a\u0e15\u0e32\u0e21\u0e20\u0e32\u0e1e\u0e44\u0e14\u0e49\u0e40\u0e25\u0e22 \u0e40\u0e23\u0e34\u0e48\u0e21\u0e08\u0e32\u0e01\u0e19\u0e2d\u0e19\u0e04\u0e27\u0e48\u0e33 \u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e A \u0e27\u0e32\u0e07\u0e41\u0e02\u0e19\u0e0b\u0e49\u0e32\u0e22\u0e2d\u0e2d\u0e01\u0e21\u0e32\u0e43\u0e19\u0e41\u0e19\u0e27\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e2b\u0e31\u0e27\u0e44\u0e2b\u0e25\u0e48 \u0e04\u0e27\u0e48\u0e33\u0e21\u0e37\u0e2d \u0e27\u0e32\u0e07\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e02\u0e49\u0e32\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e2d\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21<\/span><\/p>\n<p><span style=\"color: #808000;\">2.\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e1b\u0e31\u0e01\u0e02\u0e32\u0e02\u0e27\u0e32\u0e21\u0e32\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e B \u0e40\u0e07\u0e22\u0e2b\u0e19\u0e49\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48 \u0e16\u0e49\u0e32\u0e40\u0e23\u0e32\u0e2d\u0e22\u0e32\u0e01\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e19\u0e35\u0e49\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e15\u0e49\u0e19\u0e04\u0e2d\u0e40\u0e23\u0e34\u0e48\u0e21\u0e40\u0e01\u0e23\u0e47\u0e07\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e48\u0e33\u0e2b\u0e19\u0e49\u0e32\u0e25\u0e07\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e C \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48\u0e2b\u0e19\u0e36\u0e48\u0e07<\/span><\/p>\n<p><span style=\"color: #808000;\">3. \u0e0a\u0e31\u0e19\u0e40\u0e02\u0e48\u0e32 2 \u0e02\u0e49\u0e32\u0e07\u0e02\u0e36\u0e49\u0e19\u0e41\u0e25\u0e49\u0e27 \u0e22\u0e01\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e02\u0e36\u0e49\u0e19 \u0e21\u0e32\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e19\u0e01\u0e31\u0e1a\u0e21\u0e37\u0e2d\u0e0b\u0e49\u0e32\u0e22\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e D \u0e16\u0e49\u0e32\u0e43\u0e19\u0e01\u0e23\u0e13\u0e35\u0e17\u0e35\u0e48\u0e25\u0e47\u0e2d\u0e04\u0e21\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e2d\u0e32\u0e08\u0e44\u0e02\u0e27\u0e49\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07 \u0e2b\u0e23\u0e37\u0e2d\u0e04\u0e49\u0e32\u0e07\u0e44\u0e27\u0e49\u0e01\u0e48\u0e2d\u0e19 \u0e2b\u0e23\u0e37\u0e2d\u0e08\u0e30\u0e22\u0e49\u0e2d\u0e19\u0e01\u0e25\u0e31\u0e1a\u0e44\u0e1b\u0e17\u0e33\u0e20\u0e32\u0e1e\u0e0a\u0e38\u0e14 C \u00a0\u0e01\u0e48\u0e2d\u0e19\u0e01\u0e47\u0e44\u0e14\u0e49<\/span>\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19<span style=\"color: #808000;\">\u0e25\u0e2d\u0e07\u0e17\u0e33\u0e2a\u0e25\u0e31\u0e1a\u0e41\u0e02\u0e19\u0e14\u0e39 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"color: #808000;\">\u0e2b\u0e21\u0e32\u0e22\u0e40\u0e2b\u0e15\u0e38 : \u00a0\u0e16\u0e49\u0e32\u0e21\u0e35\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e04\u0e2d\u0e21\u0e32\u0e01\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e01\u0e23\u0e47\u0e07\u0e04\u0e2d\u0e2d\u0e32\u0e08\u0e43\u0e0a\u0e49\u0e1a\u0e25\u0e47\u0e2d\u0e04\u0e42\u0e22\u0e04\u0e30 \u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e21\u0e2d\u0e19\u0e43\u0e1a\u0e40\u0e25\u0e47\u0e01\u0e25\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e28\u0e23\u0e35\u0e29\u0e30\u0e44\u0e14\u0e49<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"color: #ff6600;\">\u0e41\u0e1a\u0e1a \u0e1e\u0e25\u0e34\u0e01\u0e41\u0e1e\u0e25\u0e07\u0e17\u0e48\u0e32 1<\/span><\/p>\n<p><span style=\"color: #ff0000;\">A \u00a0 \u00a0 \u00a0<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"color: #ff0000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <span style=\"color: #ff0000;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <span style=\"color: #ff0000;\">\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1890\" rel=\"attachment wp-att-1890\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1890 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7109-300x200.jpg\" alt=\"IMG_7109\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7109-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7109.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff0000;\">B<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1891\" rel=\"attachment wp-att-1891\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1891\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7110-300x200.jpg\" alt=\"IMG_7110\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7110-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7110.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff0000;\">C<\/span><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1892\" rel=\"attachment wp-att-1892\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1892 aligncenter\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7111-300x200.jpg\" alt=\"IMG_7111\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7111-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7111.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <span style=\"color: #ff0000;\">D<\/span><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1893\" rel=\"attachment wp-att-1893\"><br \/>\n<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1893\" rel=\"attachment wp-att-1893\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1893 alignnone\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7112-300x200.jpg\" alt=\"IMG_7112\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7112-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7112.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">E<\/span><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1894\" rel=\"attachment wp-att-1894\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1894\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7113-300x200.jpg\" alt=\"IMG_7113\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7113-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7113.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <span style=\"color: #ff0000;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000;\">4. \u00a0\u0e19\u0e2d\u0e19\u0e04\u0e27\u0e48\u0e33\u0e41\u0e25\u0e49\u0e27\u0e1e\u0e31\u0e1a\u0e02\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e02\u0e36\u0e49\u0e19\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e A \u0e04\u0e27\u0e48\u0e33\u0e21\u0e37\u0e2d\u0e17\u0e31\u0e49\u0e07 2 \u0e02\u0e49\u0e32\u0e07\u0e01\u0e33\u0e2b\u0e21\u0e31\u0e14\u0e44\u0e27\u0e49\u0e02\u0e49\u0e32\u0e07\u0e25\u0e33\u0e15\u0e31\u0e27\u0e01\u0e48\u0e2d\u0e19 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e22\u0e01\u0e40\u0e02\u0e48\u0e32\u0e02\u0e27\u0e32\u0e02\u0e36\u0e49\u0e19\u0e21\u0e32\u0e27\u0e32\u0e07\u0e1a\u0e19\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e B \u0e43\u0e2b\u0e49\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01 \u0e15\u0e32\u0e21\u0e1b\u0e23\u0e01\u0e15\u0e34<\/span><\/p>\n<p><span style=\"color: #008000;\">5. \u0e22\u0e37\u0e14\u0e21\u0e37\u0e2d\u0e02\u0e49\u0e32\u0e07\u0e0b\u0e49\u0e32\u0e22\u0e2d\u0e2d\u0e01\u0e44\u0e1b\u0e43\u0e19\u0e41\u0e19\u0e27\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e44\u0e2b\u0e25\u0e48\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e C \u0e15\u0e31\u0e49\u0e07\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e02\u0e49\u0e32\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e2d\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e1b\u0e31\u0e01\u0e40\u0e17\u0e49\u0e32\u0e02\u0e27\u0e32\u0e25\u0e07\u0e1e\u0e37\u0e49\u0e19\u0e43\u0e01\u0e25\u0e49\u0e2a\u0e30\u0e42\u0e1e\u0e01\u0e15\u0e32\u0e21\u0e20\u0e32\u0e1e D \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e17\u0e49\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e08\u0e30\u0e22\u0e31\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e14\u0e49\u0e32\u0e19\u0e43\u0e19\u0e02\u0e2d\u0e07\u0e02\u0e32\u0e02\u0e27\u0e32 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e19\u0e33\u0e21\u0e37\u0e2d\u0e17\u0e31\u0e49\u0e07 2 \u0e02\u0e49\u0e32\u0e07 \u0e1b\u0e23\u0e30\u0e01\u0e1a\u0e01\u0e31\u0e19\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e E 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\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"color: #0000ff;\">\u00a0 \u00a0 \u00a0<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1895\" rel=\"attachment wp-att-1895\"><br \/>\n<\/a><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1894\" rel=\"attachment wp-att-1894\"><br \/>\n<\/a><br \/>\n<a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1895\" rel=\"attachment wp-att-1895\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1895\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7130-300x200.jpg\" alt=\"IMG_7130\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/IMG_7130-300x200.jpg 300w, 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