{"id":1875,"date":"2016-01-01T12:30:18","date_gmt":"2016-01-01T12:30:18","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=1875"},"modified":"2016-01-01T12:31:36","modified_gmt":"2016-01-01T12:31:36","slug":"the-rack","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=1875","title":{"rendered":"The Rack"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1876\" rel=\"attachment wp-att-1876\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1876 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/1-2.jpg\" alt=\"1\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1<\/span><\/p>\n<p style=\"text-align: right;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1879\" rel=\"attachment wp-att-1879\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1879 alignright\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/4-1.jpg\" alt=\"4\" width=\"250\" height=\"188\" \/><\/a><\/p>\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\"><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2<\/span><!--more--><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1877\" rel=\"attachment wp-att-1877\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1877\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/2-2.jpg\" alt=\"2\" width=\"250\" height=\"188\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3<\/span><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1878\" rel=\"attachment wp-att-1878\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1878\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/3-2.jpg\" alt=\"3\" width=\"250\" height=\"188\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 4<\/span><\/p>\n<ol>\n<li style=\"text-align: left;\"><span style=\"color: #008080;\">\u0e19\u0e31\u0e48\u0e07\u0e0a\u0e31\u0e19\u0e40\u0e02\u0e48\u0e32 2 \u0e02\u0e49\u0e32\u0e07 \u0e27\u0e32\u0e07\u0e1d\u0e48\u0e32\u0e21\u0e37\u0e2d\u0e17\u0e31\u0e49\u0e07 2 \u0e02\u0e49\u0e32\u0e07 \u0e14\u0e31\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07 \u0e16\u0e49\u0e32\u0e21\u0e35\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e15\u0e36\u0e07\u0e17\u0e35\u0e48\u0e41\u0e02\u0e19 \u0e2d\u0e32\u0e08\u0e41\u0e22\u0e01\u0e21\u0e37\u0e2d\u0e2d\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e01\u0e31\u0e19 \u0e41\u0e15\u0e48\u0e16\u0e49\u0e32\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e40\u0e08\u0e47\u0e1a\u0e1b\u0e27\u0e14\u0e08\u0e19\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b \u0e43\u0e2b\u0e49\u0e21\u0e37\u0e2d\u0e0a\u0e34\u0e14\u0e01\u0e31\u0e19 \u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1 \u0e0b\u0e36\u0e48\u0e07\u0e01\u0e32\u0e23\u0e27\u0e32\u0e07\u0e1d\u0e48\u0e32\u0e21\u0e37\u0e2d\u0e19\u0e31\u0e49\u0e19 \u0e2d\u0e32\u0e08\u0e1d\u0e36\u0e01\u0e44\u0e14\u0e49 \u0e2b\u0e25\u0e32\u0e22\u0e41\u0e1a\u0e1a \u0e17\u0e31\u0e49\u0e07\u0e2b\u0e07\u0e32\u0e22\u0e21\u0e37\u0e2d (the arms internally rotated ) \u0e04\u0e27\u0e48\u0e33\u0e21\u0e37\u0e2d (the arms are externally rotated )\u0e2b\u0e23\u0e37\u0e2d \u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e19\u0e21\u0e37\u0e2d\u0e41\u0e25\u0e49\u0e27\u0e1e\u0e25\u0e34\u0e01\u0e21\u0e37\u0e2d\u0e01\u0e47\u0e44\u0e14\u0e49\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #800080;\">\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e14\u0e41\u0e23\u0e07\u0e01\u0e14\u0e17\u0e35\u0e48\u0e02\u0e49\u0e2d\u0e28\u0e2d\u0e01 \u0e43\u0e2b\u0e49\u0e14\u0e36\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e2d\u0e01\u0e44\u0e1b\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e01\u0e48\u0e2d\u0e19 \u0e44\u0e01\u0e25\u0e08\u0e32\u0e01\u0e21\u0e37\u0e2d \u0e41\u0e25\u0e30\u0e44\u0e1b\u0e43\u0e2b\u0e49\u0e25\u0e36\u0e01\u0e02\u0e36\u0e49\u0e19\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e40\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e2a\u0e30\u0e42\u0e1e\u0e01\u0e44\u0e1b\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e19\u0e49\u0e32 \u0e04\u0e48\u0e2d\u0e22\u0e46\u0e44\u0e1b \u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\">\u0e40\u0e23\u0e32\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1d\u0e36\u0e01\u0e17\u0e48\u0e32\u0e0a\u0e38\u0e14\u0e19\u0e35\u0e49\u0e14\u0e49\u0e27\u0e22\u0e41\u0e02\u0e19\u0e02\u0e49\u0e32\u0e07\u0e40\u0e14\u0e35\u0e22\u0e27 \u0e14\u0e31\u0e07\u0e15\u0e31\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3 \u0e41\u0e25\u0e30 4 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2<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,16,30],"tags":[],"class_list":["post-1875","post","type-post","status-publish","format-standard","hentry","category-5","category-9","category-16","category-shoulder-opener"],"_links":{"self":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1875"}],"version-history":[{"count":4,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1875\/revisions"}],"predecessor-version":[{"id":1883,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1875\/revisions\/1883"}],"wp:attachment":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}