{"id":1859,"date":"2016-01-01T11:36:48","date_gmt":"2016-01-01T11:36:48","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=1859"},"modified":"2016-01-01T18:24:46","modified_gmt":"2016-01-01T18:24:46","slug":"penguin-dual-arm-stretch-pashchima-namaskarasana-modify","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=1859","title":{"rendered":"Penguin dual arm stretch (Pashchima Namaskarasana modification)"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1862\" rel=\"attachment wp-att-1862\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1862 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/1.jpg\" alt=\"1\" width=\"250\" height=\"188\" \/><\/a>\u00a0<span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2<\/span>\u00a0<a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1863\" rel=\"attachment wp-att-1863\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1863\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/2.jpg\" alt=\"2\" width=\"250\" height=\"188\" \/><\/a><!--more--><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1864\" rel=\"attachment wp-att-1864\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1864 aligncenter\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2016\/01\/3.jpg\" alt=\"3\" width=\"250\" height=\"188\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"color: #ff6600;\"> \u00a0\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3<\/span><\/p>\n<ol>\n<li><span style=\"color: #99cc00;\">\u0e19\u0e31\u0e48\u0e07\u0e22\u0e34\u0e07\u0e22\u0e2d\u0e07\u0e41\u0e25\u0e30\u0e19\u0e33\u0e2b\u0e25\u0e31\u0e07\u0e21\u0e37\u0e2d\u0e21\u0e32\u0e40\u0e2b\u0e19\u0e47\u0e1a\u0e02\u0e49\u0e32\u0e07\u0e40\u0e2d\u0e27 \u0e17\u0e31\u0e49\u0e07 2 \u0e21\u0e37\u0e2d \u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1\u00a0<\/span><\/li>\n<li><span style=\"color: #00ccff;\">\u0e43\u0e2a\u0e48\u0e02\u0e49\u0e2d\u0e28\u0e2d\u0e01\u0e17\u0e31\u0e49\u0e07 2 \u0e02\u0e49\u0e32\u0e07\u0e40\u0e02\u0e49\u0e32\u0e21\u0e32\u0e43\u0e19\u0e2b\u0e31\u0e27\u0e40\u0e02\u0e48\u0e32\u0e41\u0e25\u0e30\u0e0a\u0e31\u0e19\u0e40\u0e02\u0e48\u0e32\u0e02\u0e36\u0e49\u0e19\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2<\/span><\/li>\n<li><span style=\"color: #ff99cc;\">\u0e04\u0e48\u0e2d\u0e22\u0e46 \u0e1a\u0e35\u0e1a\u0e40\u0e02\u0e48\u0e32 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1a\u0e35\u0e1a\u0e02\u0e49\u0e2d\u0e28\u0e2d\u0e01\u0e41\u0e25\u0e30\u0e41\u0e02\u0e19\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e07\u0e40\u0e02\u0e49\u0e32\u0e21\u0e32\u0e0a\u0e34\u0e14\u0e01\u0e31\u0e19\u0e43\u0e2b\u0e49\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e22\u0e37\u0e14\u0e2b\u0e25\u0e31\u0e07\u0e43\u0e2b\u0e49\u0e15\u0e23\u0e07 \u0e44\u0e21\u0e48\u0e2b\u0e48\u0e2d\u0e44\u0e2b\u0e25\u0e48 \u0e2d\u0e22\u0e48\u0e32\u0e43\u0e2b\u0e49\u0e21\u0e37\u0e2d\u0e2b\u0e25\u0e38\u0e14\u0e08\u0e32\u0e01\u0e40\u0e2d\u0e27 \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e1b\u0e23\u0e01\u0e15\u0e34 \u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48\u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 1 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &nbsp; 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