{"id":1820,"date":"2015-12-31T19:01:44","date_gmt":"2015-12-31T19:01:44","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=1820"},"modified":"2015-12-31T19:01:44","modified_gmt":"2015-12-31T19:01:44","slug":"%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%84%e0%b8%b1%e0%b8%99%e0%b8%98%e0%b8%99%e0%b8%b9%e0%b8%9e%e0%b8%a5%e0%b8%b4%e0%b8%81%e0%b9%81%e0%b8%9e%e0%b8%a5%e0%b8%87-dhanurasana-variations","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=1820","title":{"rendered":"\u0e17\u0e48\u0e32\u0e04\u0e31\u0e19\u0e18\u0e19\u0e39\u0e1e\u0e25\u0e34\u0e01\u0e41\u0e1e\u0e25\u0e07 (Dhanurasana Variations)"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1821\" rel=\"attachment wp-att-1821\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1821 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7047-300x200.jpg\" alt=\"IMG_7047\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7047-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7047.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1829\" rel=\"attachment wp-att-1829\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1829 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7061-300x200.jpg\" alt=\"IMG_7061\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7061-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7061.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><span style=\"color: #ff6600;\">\u0e0a\u0e38\u0e14\u0e17\u0e35\u0e48 1<\/span><\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><!--more--><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1830\" rel=\"attachment wp-att-1830\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1830 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7063-300x200.jpg\" alt=\"IMG_7063\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7063-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7063.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1831\" rel=\"attachment wp-att-1831\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1831 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7064-300x200.jpg\" alt=\"IMG_7064\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7064-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7064.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1832\" rel=\"attachment wp-att-1832\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1832 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7065-300x200.jpg\" alt=\"IMG_7065\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7065-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7065.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1833\" rel=\"attachment wp-att-1833\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1833\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7068-300x200.jpg\" alt=\"IMG_7068\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7068-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7068.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ff00ff;\">1.\u0e14\u0e39\u0e08\u0e32\u0e01\u0e40\u0e0b\u0e47\u0e17\u0e20\u0e32\u0e1e\u0e0a\u0e38\u0e14\u0e17\u0e35\u0e48 1 \u0e40\u0e23\u0e34\u0e48\u0e21\u0e08\u0e32\u0e01\u0e19\u0e2d\u0e19\u0e04\u0e27\u0e48\u0e33 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\u0e44\u0e02\u0e27\u0e49\u0e44\u0e1b\u0e08\u0e31\u0e1a\u0e40\u0e17\u0e49\u0e32\u0e02\u0e27\u0e32\u0e41\u0e25\u0e49\u0e27\u0e25\u0e2d\u0e14\u0e21\u0e32\u0e43\u0e15\u0e49\u0e2b\u0e19\u0e49\u0e32\u0e2d\u0e01\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01<\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1824\" rel=\"attachment wp-att-1824\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1824 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7054-300x200.jpg\" alt=\"IMG_7054\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7054-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7054.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1825\" rel=\"attachment wp-att-1825\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1825 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7055-300x200.jpg\" alt=\"IMG_7055\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7055-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7055.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1826\" rel=\"attachment wp-att-1826\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1826 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7056-300x200.jpg\" alt=\"IMG_7056\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7056-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7056.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a style=\"line-height: 1.5;\" href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1827\" rel=\"attachment wp-att-1827\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1827\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7057-300x200.jpg\" alt=\"IMG_7057\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7057-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7057.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"line-height: 1.5;\">\u00a0 \u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1828\" rel=\"attachment wp-att-1828\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1828 aligncenter\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7058-300x200.jpg\" alt=\"IMG_7058\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7058-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7058.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<span style=\"color: #ff6600;\"> \u0e0a\u0e38\u0e14\u0e17\u0e35\u0e48 2<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1834\" rel=\"attachment wp-att-1834\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1834\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7070-300x200.jpg\" alt=\"IMG_7070\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7070-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7070.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">\u0e0a\u0e38\u0e14\u0e17\u0e35\u0e48 3<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1835\" rel=\"attachment wp-att-1835\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1835\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7071-300x200.jpg\" alt=\"IMG_7071\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7071-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_7071.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">\u0e0a\u0e38\u0e14\u0e17\u0e35\u0e48 4<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #008000;\">2. \u0e1e\u0e31\u0e1a\u0e02\u0e32 \u0e17\u0e31\u0e49\u0e07 2 \u0e02\u0e49\u0e32\u0e07\u0e40\u0e02\u0e49\u0e32\u0e21\u0e32\u0e08\u0e31\u0e1a\u0e02\u0e49\u0e2d\u0e40\u0e17\u0e49\u0e32 \u0e41\u0e25\u0e49\u0e27\u0e41\u0e2d\u0e48\u0e19\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e22\u0e37\u0e14\u0e2b\u0e19\u0e49\u0e32\u0e2d\u0e01\u0e02\u0e36\u0e49\u0e19\u0e43\u0e2b\u0e49\u0e21\u0e32\u0e01\u0e08\u0e19\u0e01\u0e23\u0e30\u0e17\u0e31\u0e49\u0e07\u0e19\u0e34\u0e49\u0e27\u0e40\u0e17\u0e49\u0e32\u0e17\u0e31\u0e49\u0e07 2 \u0e02\u0e49\u0e32\u0e07\u0e44\u0e1b\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e1e\u0e37\u0e49\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1b\u0e34\u0e14\u0e2b\u0e19\u0e49\u0e32\u0e2d\u0e01\u0e01\u0e31\u0e1a\u0e44\u0e2b\u0e25\u0e48\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #800080;\">3. \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e27\u0e32\u0e07\u0e17\u0e49\u0e2d\u0e07\u0e25\u0e07\u0e01\u0e31\u0e1a\u0e1e\u0e37\u0e49\u0e19\u0e41\u0e25\u0e49\u0e27\u0e22\u0e37\u0e14\u0e44\u0e2b\u0e25\u0e48 \u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e41\u0e2d\u0e48\u0e19\u0e2b\u0e25\u0e31\u0e07 \u0e2b\u0e21\u0e38\u0e19\u0e44\u0e2b\u0e25\u0e48 \u0e17\u0e31\u0e49\u0e07 2 \u0e02\u0e49\u0e32\u0e07\u0e40\u0e1b\u0e34\u0e14\u0e02\u0e36\u0e49\u0e19\u0e22\u0e37\u0e14\u0e41\u0e02\u0e19\u0e43\u0e2b\u0e49\u0e2a\u0e38\u0e14\u0e04\u0e49\u0e32\u0e07\u0e44\u0e27\u0e49\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48 \u0e41\u0e25\u0e49\u0e27\u0e25\u0e2d\u0e07\u0e07\u0e2d\u0e41\u0e02\u0e19\u0e14\u0e36\u0e07\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32\u0e17\u0e31\u0e49\u0e07 2 \u0e02\u0e49\u0e32\u0e07\u0e21\u0e32\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48\u0e28\u0e23\u0e35\u0e29\u0e30<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #0000ff;\">4. 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