{"id":1797,"date":"2015-12-31T18:05:11","date_gmt":"2015-12-31T18:05:11","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=1797"},"modified":"2015-12-31T18:05:11","modified_gmt":"2015-12-31T18:05:11","slug":"chin-balance-ganda-bherundasana","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=1797","title":{"rendered":"Chin balance (Ganda Bherundasana)"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1798\" rel=\"attachment wp-att-1798\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1798\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6987-300x200.jpg\" alt=\"IMG_6987\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6987-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6987.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1799\" rel=\"attachment wp-att-1799\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1799\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6992-300x200.jpg\" alt=\"IMG_6992\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6992-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6992.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<ol>\n<li><span style=\"color: #ff00ff;\">\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e17\u0e48\u0e32 8 \u0e2a\u0e48\u0e27\u0e19\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e1e\u0e37\u0e49\u0e19\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e \u0e17\u0e35\u0e48 1 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21 ( \u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e02\u0e36\u0e49\u0e19\u0e17\u0e48\u0e32\u0e19\u0e35\u0e49\u0e21\u0e35\u0e21\u0e32\u0e01\u0e21\u0e32\u0e22\u0e2b\u0e25\u0e32\u0e22\u0e41\u0e1a\u0e1a)<\/span><\/li>\n<li><span style=\"color: #00ccff;\">\u0e22\u0e01\u0e25\u0e33\u0e15\u0e31\u0e27\u0e02\u0e36\u0e49\u0e19 \u0e2b\u0e23\u0e37\u0e2d\u0e08\u0e30\u0e02\u0e36\u0e49\u0e19\u0e17\u0e35\u0e25\u0e30\u0e02\u0e32\u0e01\u0e47\u0e44\u0e14\u0e49 \u0e42\u0e14\u0e22\u0e17\u0e35\u0e48\u0e04\u0e32\u0e07\u0e27\u0e32\u0e07\u0e2d\u0e22\u0e39\u0e48\u0e17\u0e35\u0e48\u0e1e\u0e37\u0e49\u0e19\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e1e\u0e31\u0e1a\u0e25\u0e33\u0e15\u0e31\u0e27\u0e08\u0e19\u0e01\u0e23\u0e30\u0e17\u0e31\u0e48\u0e07\u0e40\u0e17\u0e49\u0e32\u0e2d\u0e22\u0e39\u0e48\u0e1a\u0e19\u0e28\u0e23\u0e35\u0e29\u0e30 \u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e33\u0e40\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48\u0e17\u0e33\u0e44\u0e14\u0e49 \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e17\u0e48\u0e32 8 \u0e2a\u0e48\u0e27\u0e19\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e1e\u0e37\u0e49\u0e19\u0e14\u0e31\u0e07\u0e20 [...]","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,27,16],"tags":[],"class_list":["post-1797","post","type-post","status-publish","format-standard","hentry","category-5","category-9","category-inversions","category-16"],"_links":{"self":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1797"}],"version-history":[{"count":1,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1797\/revisions"}],"predecessor-version":[{"id":1800,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1797\/revisions\/1800"}],"wp:attachment":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}