{"id":1730,"date":"2015-12-31T09:25:42","date_gmt":"2015-12-31T09:25:42","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=1730"},"modified":"2016-01-23T19:34:14","modified_gmt":"2016-01-23T12:34:14","slug":"yogidandasana-variation","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=1730","title":{"rendered":"Yogidandasana Variation"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1731\" rel=\"attachment wp-att-1731\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1731 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6608-300x200.jpg\" alt=\"IMG_6608\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6608-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6608.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e 1 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n<p style=\"text-align: right;\">\n<p style=\"text-align: center;\">\u00a0\u00a0<a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1732\" rel=\"attachment wp-att-1732\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1732 alignnone\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6609-300x200.jpg\" alt=\"IMG_6609\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6609-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6609.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e 2<\/span><\/p>\n<p style=\"text-align: left;\"><!--more--><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1733\" rel=\"attachment wp-att-1733\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1733\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6610-300x200.jpg\" alt=\"IMG_6610\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6610-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6610.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e 3<\/span><\/p>\n<ol>\n<li style=\"text-align: left;\"><span style=\"color: #339966;\">\u0e17\u0e48\u0e32\u0e0a\u0e38\u0e14 Yogidandasana \u0e19\u0e31\u0e49\u0e19\u0e21\u0e35 \u0e2b\u0e25\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22\u0e21\u0e32\u0e01\u0e21\u0e32\u0e22 \u0e41\u0e25\u0e30\u0e19\u0e35\u0e48\u0e01\u0e47\u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e17\u0e48\u0e32 Modify \u0e40\u0e23\u0e32\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1b\u0e23\u0e31\u0e1a\u0e17\u0e48\u0e32\u0e44\u0e14\u0e49\u0e2b\u0e25\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22 \u0e25\u0e2d\u0e07\u0e15\u0e31\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e0a\u0e38\u0e14\u0e19\u0e35\u0e49\u0e08\u0e32\u0e01\u0e20\u0e32\u0e1e\u0e41\u0e23\u0e01 \u0e19\u0e31\u0e48\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e15\u0e23\u0e07\u0e22\u0e01\u0e02\u0e32\u0e02\u0e27\u0e32\u0e02\u0e36\u0e49\u0e19\u0e21\u0e32\u0e02\u0e19\u0e32\u0e19\u0e01\u0e31\u0e1a\u0e2b\u0e19\u0e49\u0e32\u0e2d\u0e01\u0e22\u0e37\u0e14\u0e43\u0e2b\u0e49\u0e15\u0e23\u0e07 \u0e22\u0e37\u0e14\u0e02\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e2d\u0e2d\u0e01\u0e44\u0e1b \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #999999;\">\u0e41\u0e02\u0e19\u0e02\u0e27\u0e32\u0e2d\u0e49\u0e2d\u0e21\u0e40\u0e17\u0e49\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e42\u0e14\u0e22\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e43\u0e2b\u0e49\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32\u0e40\u0e2b\u0e22\u0e35\u0e22\u0e32\u0e43\u0e01\u0e25\u0e49\u0e23\u0e31\u0e01\u0e41\u0e23\u0e49\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e41\u0e15\u0e48\u0e16\u0e49\u0e32\u0e40\u0e17\u0e49\u0e32\u0e25\u0e37\u0e48\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e15\u0e01\u0e25\u0e07\u0e21\u0e32\u0e17\u0e35\u0e48\u0e15\u0e49\u0e19\u0e41\u0e02\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e43\u0e2b\u0e49\u0e40\u0e25\u0e22\u0e15\u0e33\u0e41\u0e2b\u0e19\u0e48\u0e07\u0e02\u0e49\u0e2d\u0e28\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e19\u0e33\u0e41\u0e02\u0e19\u0e0b\u0e49\u0e32\u0e22\u0e2d\u0e49\u0e2d\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e25\u0e47\u0e2d\u0e04\u0e01\u0e31\u0e1a\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2 \u0e43\u0e2b\u0e49\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e1a\u0e34\u0e14\u0e15\u0e31\u0e27\u0e42\u0e14\u0e22\u0e1a\u0e34\u0e14\u0e08\u0e32\u0e01\u0e2b\u0e25\u0e31\u0e07\u0e25\u0e48\u0e32\u0e07 \u0e2b\u0e31\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e44\u0e1b\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e22\u0e37\u0e14\u0e2d\u0e01\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48 \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e15\u0e32\u0e01\u0e1b\u0e01\u0e15\u0e34<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #993300;\">\u0e42\u0e19\u0e49\u0e21\u0e15\u0e31\u0e27\u0e25\u0e07\u0e21\u0e32\u0e42\u0e14\u0e22\u0e27\u0e32\u0e07\u0e28\u0e2d\u0e01\u0e02\u0e27\u0e32\u0e25\u0e07\u0e1a\u0e19\u0e1e\u0e37\u0e49\u0e19\u0e01\u0e23\u0e30\u0e08\u0e32\u0e22\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e43\u0e2b\u0e49\u0e01\u0e49\u0e19\u0e25\u0e2d\u0e22\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01 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