{"id":1719,"date":"2015-12-31T08:34:59","date_gmt":"2015-12-31T08:34:59","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=1719"},"modified":"2015-12-31T08:34:59","modified_gmt":"2015-12-31T08:34:59","slug":"suciradhrasana-variation","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=1719","title":{"rendered":"Suciradhrasana Variation"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1720\" rel=\"attachment wp-att-1720\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1720 alignleft\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/1-2.jpg\" alt=\"1\" width=\"250\" height=\"188\" \/><\/a>\u00a0 <span style=\"color: #ff6600;\">\u00a0\u0e20\u0e32\u0e1e 1<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1721\" rel=\"attachment wp-att-1721\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1721 aligncenter\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/2-1.jpg\" alt=\"2\" width=\"250\" height=\"188\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e 2<\/span><\/p>\n<p style=\"text-align: left;\"><!--more--><\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1722\" rel=\"attachment wp-att-1722\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1722\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/3-1.jpg\" alt=\"3\" width=\"250\" height=\"188\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e 3<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1723\" rel=\"attachment wp-att-1723\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1723\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/4-1-300x225.jpg\" alt=\"4\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/4-1-300x225.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/4-1.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e 4<\/span><\/p>\n<ol>\n<li style=\"text-align: left;\"><span style=\"color: #00ff00;\">\u0e19\u0e31\u0e48\u0e07\u0e43\u0e19\u0e17\u0e48\u0e32 Eye to needle pose \u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e 1 \u00a0\u0e19\u0e33\u0e21\u0e37\u0e2d\u0e0b\u0e49\u0e32\u0e22\u0e27\u0e32\u0e07\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07 \u0e22\u0e37\u0e14\u0e2b\u0e25\u0e31\u0e07\u0e43\u0e2b\u0e49\u0e15\u0e23\u0e07\u0e41\u0e25\u0e49\u0e27 \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e22\u0e01\u0e41\u0e02\u0e19\u0e02\u0e27\u0e32\u0e41\u0e19\u0e1a\u0e43\u0e1a\u0e2b\u0e39 \u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2d\u0e2d\u0e01\u0e19\u0e33\u0e28\u0e2d\u0e01\u0e02\u0e27\u0e32\u0e02\u0e31\u0e14\u0e19\u0e2d\u0e01\u0e40\u0e02\u0e48\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2 \u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e14\u0e04\u0e23\u0e39\u0e48<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #0000ff;\">\u0e19\u0e33\u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e08\u0e31\u0e1a\u0e40\u0e17\u0e49\u0e32\u0e0b\u0e49\u0e32\u0e22 \u0e42\u0e14\u0e22\u0e15\u0e31\u0e49\u0e07\u0e2a\u0e49\u0e19\u0e40\u0e17\u0e49\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e02\u0e36\u0e49\u0e19\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e04\u0e48\u0e2d\u0e22\u0e46 \u0e19\u0e2d\u0e19\u0e04\u0e27\u0e48\u0e33\u0e25\u0e07\u0e0a\u0e49\u0e32\u0e46 \u0e41\u0e25\u0e49\u0e27\u0e22\u0e37\u0e14\u0e41\u0e02\u0e19\u0e0b\u0e49\u0e32\u0e22\u0e2d\u0e2d\u0e01\u0e44\u0e1b\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 4 \u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48\u0e41\u0e25\u0e49\u0e27\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e1b\u0e01\u0e15\u0e34 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e25\u0e2d\u0e07\u0e17\u0e33\u0e2a\u0e25\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e07<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0\u0e20\u0e32\u0e1e 1 &nbsp; \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,16,32],"tags":[],"class_list":["post-1719","post","type-post","status-publish","format-standard","hentry","category-5","category-9","category-16","category-twisting-pose"],"_links":{"self":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1719"}],"version-history":[{"count":1,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1719\/revisions"}],"predecessor-version":[{"id":1724,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1719\/revisions\/1724"}],"wp:attachment":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}