{"id":1684,"date":"2015-12-28T16:12:02","date_gmt":"2015-12-28T16:12:02","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=1684"},"modified":"2015-12-28T16:12:02","modified_gmt":"2015-12-28T16:12:02","slug":"variation-utthita-hasta-padangusthasana","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=1684","title":{"rendered":"Variation Utthita hasta padangusthasana"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1685\" rel=\"attachment wp-att-1685\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1685\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6958-300x200.jpg\" alt=\"IMG_6958\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6958-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6958.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\">\u0e20<\/span><\/span><\/a><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\">\u0e32\u0e1e 1<\/span><\/span><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1686\" rel=\"attachment wp-att-1686\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1686\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6959-300x200.jpg\" alt=\"IMG_6959\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6959-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6959.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff6600;\">\u0e20\u0e32\u0e1e 2<\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1687\" rel=\"attachment wp-att-1687\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1687\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6960-300x200.jpg\" alt=\"IMG_6960\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6960-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6960.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1688\" rel=\"attachment wp-att-1688\"><br \/>\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\">\u0e20<\/span><\/span><\/a><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\">\u0e32\u0e1e 3<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1688\" rel=\"attachment wp-att-1688\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1688\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6961-300x200.jpg\" alt=\"IMG_6961\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6961-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6961.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1687\" rel=\"attachment wp-att-1687\"><br \/>\n<\/a><span style=\"line-height: 1.5; color: #ff6600;\">\u0e20\u0e32\u0e1e 4<\/span><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1689\" rel=\"attachment wp-att-1689\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1689\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6962-300x200.jpg\" alt=\"IMG_6962\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6962-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6962.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e 5<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1690\" rel=\"attachment wp-att-1690\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1690\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6963-300x200.jpg\" alt=\"IMG_6963\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6963-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6963.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u0e20\u0e32\u0e1e 6<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><span style=\"color: #ff00ff;\">\u0e22\u0e37\u0e19\u0e15\u0e23\u0e07\u0e43\u0e19\u0e17\u0e48\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e41\u0e23\u0e01 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e22\u0e48\u0e2d\u0e40\u0e02\u0e48\u0e32\u0e2a\u0e2d\u0e14\u0e21\u0e37\u0e2d\u0e0b\u0e49\u0e32\u0e22\u0e40\u0e02\u0e49\u0e32\u0e44\u0e1b\u0e43\u0e2b\u0e49\u0e25\u0e36\u0e01\u0e41\u0e25\u0e49\u0e27\u0e40\u0e2d\u0e32\u0e41\u0e02\u0e19\u0e02\u0e27\u0e32\u0e2d\u0e49\u0e2d\u0e21\u0e2b\u0e25\u0e31\u0e07\u0e21\u0e32\u0e25\u0e47\u0e2d\u0e04\u0e01\u0e31\u0e19\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 2<\/span><\/li>\n<li>\u0e22\u0e37\u0e14\u0e02\u0e32\u0e43\u0e2b\u0e49\u0e15\u0e36\u0e07\u0e40\u0e07\u0e22\u0e2b\u0e19\u0e49\u0e32\u0e0a\u0e49\u0e32\u0e46 \u0e21\u0e2d\u0e07\u0e2a\u0e39\u0e48\u0e14\u0e49\u0e32\u0e19\u0e1a\u0e19\u0e17\u0e32\u0e07\u0e14\u0e49\u0e32\u0e19\u0e02\u0e27\u0e32\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e2d\u0e01\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3<\/li>\n<li><span style=\"color: #3366ff;\">\u0e22\u0e48\u0e2d\u0e40\u0e02\u0e48\u0e32\u0e2d\u0e35\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07\u0e41\u0e25\u0e49\u0e27\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e16\u0e48\u0e32\u0e22\u0e40\u0e17\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e44\u0e1b\u0e02\u0e32\u0e02\u0e27\u0e32\u0e41\u0e25\u0e49\u0e27\u0e22\u0e01\u0e15\u0e31\u0e27\u0e02\u0e36\u0e49\u0e19\u0e17\u0e23\u0e07\u0e15\u0e31\u0e27\u0e43\u0e2b\u0e49\u0e19\u0e34\u0e48\u0e07\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 5 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e01\u0e47\u0e22\u0e37\u0e14\u0e02\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e15\u0e36\u0e07\u0e43\u0e19\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 6 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e04\u0e25\u0e32\u0e22\u0e17\u0e48\u0e32\u0e41\u0e25\u0e49\u0e27\u0e25\u0e2d\u0e07\u0e17\u0e33\u0e2a\u0e25\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e07<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0e20\u0e32\u0e1e 1 \u0e20\u0e32\u0e1e 2<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,32],"tags":[],"class_list":["post-1684","post","type-post","status-publish","format-standard","hentry","category-5","category-9","category-twisting-pose"],"_links":{"self":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1684"}],"version-history":[{"count":1,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1684\/revisions"}],"predecessor-version":[{"id":1691,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/1684\/revisions\/1691"}],"wp:attachment":[{"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.japayatriyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}