{"id":1675,"date":"2015-12-28T15:30:19","date_gmt":"2015-12-28T15:30:19","guid":{"rendered":"http:\/\/www.japayatriyoga.com\/?p=1675"},"modified":"2015-12-28T15:56:10","modified_gmt":"2015-12-28T15:56:10","slug":"belly-twist-pose-variation-parivrtta-hasta-padangusthasana","status":"publish","type":"post","link":"https:\/\/www.japayatriyoga.com\/?p=1675","title":{"rendered":"Belly twist pose variation ( Parivrtta Hasta Padangusthasana)"},"content":{"rendered":"<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1676\" rel=\"attachment wp-att-1676\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1676\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6964-300x200.jpg\" alt=\"IMG_6964\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6964-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6964.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1677\" rel=\"attachment wp-att-1677\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1677\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6965-300x200.jpg\" alt=\"IMG_6965\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6965-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6965.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><!--more--><a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1678\" rel=\"attachment wp-att-1678\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1678\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6966-300x211.jpg\" alt=\"IMG_6966\" width=\"300\" height=\"211\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6966-300x211.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6966.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1679\" rel=\"attachment wp-att-1679\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1679\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6967-300x200.jpg\" alt=\"IMG_6967\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6967-300x200.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6967.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.japayatriyoga.com\/?attachment_id=1680\" rel=\"attachment wp-att-1680\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1680\" src=\"http:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6968-300x209.jpg\" alt=\"IMG_6968\" width=\"300\" height=\"209\" srcset=\"https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6968-300x209.jpg 300w, https:\/\/www.japayatriyoga.com\/wp-content\/uploads\/2015\/12\/IMG_6968.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ol>\n<li><span style=\"color: #ff0000;\">\u0e08\u0e32\u0e01\u0e17\u0e48\u0e32 Revolved lunge pose (parivrtta Anjaneyasana) \u0e43\u0e19\u0e20\u0e32\u0e1e\u0e41\u0e23\u0e01 \u0e04\u0e37\u0e2d\u0e2a\u0e2d\u0e14\u0e21\u0e37\u0e2d\u0e40\u0e02\u0e49\u0e32\u0e44\u0e1b\u0e41\u0e25\u0e49\u0e27\u0e25\u0e47\u0e2d\u0e04\u0e43\u0e15\u0e49\u0e17\u0e49\u0e2d\u0e07 \u0e42\u0e14\u0e22\u0e41\u0e02\u0e19\u0e02\u0e27\u0e32\u0e25\u0e2d\u0e14\u0e43\u0e15\u0e49\u0e02\u0e32\u0e0b\u0e49\u0e32\u0e22 \u0e2a\u0e48\u0e27\u0e19\u0e21\u0e37\u0e2d\u0e0b\u0e49\u0e32\u0e22\u0e2d\u0e49\u0e2d\u0e21\u0e2b\u0e25\u0e31\u0e07\u0e25\u0e47\u0e2d\u0e04\u0e21\u0e37\u0e2d\u0e01\u0e31\u0e19<\/span><\/li>\n<li><span style=\"color: #ff00ff;\">\u0e01\u0e49\u0e32\u0e27\u0e02\u0e32\u0e2b\u0e25\u0e31\u0e07\u0e21\u0e32\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e43\u0e19\u0e17\u0e48\u0e32\u0e22\u0e37\u0e19\u0e22\u0e31\u0e07\u0e04\u0e07\u0e25\u0e47\u0e2d\u0e04\u0e21\u0e37\u0e2d\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 \u00a02 \u0e01\u0e49\u0e21\u0e2b\u0e19\u0e49\u0e32\u0e21\u0e2d\u0e07\u0e1e\u0e37\u0e49\u0e19\u0e01\u0e48\u0e2d\u0e19\u0e08\u0e30\u0e44\u0e14\u0e49\u0e44\u0e21\u0e48\u0e40\u0e2a\u0e35\u0e22\u0e01\u0e32\u0e23\u0e17\u0e23\u0e07\u0e15\u0e31\u0e27\u00a0<\/span><\/li>\n<li>\u0e07\u0e2d\u0e40\u0e02\u0e48\u0e32\u0e02\u0e49\u0e32\u0e07\u0e02\u0e27\u0e32\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e17\u0e35\u0e48\u0e2b\u0e31\u0e27\u0e40\u0e02\u0e48\u0e32\u0e44\u0e21\u0e48\u0e43\u0e2b\u0e49\u0e40\u0e01\u0e34\u0e14\u0e41\u0e23\u0e07\u0e40\u0e2a\u0e35\u0e22\u0e14\u0e2a\u0e35\u0e17\u0e35\u0e48\u0e02\u0e49\u0e2d\u0e15\u0e48\u0e2d\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e16\u0e48\u0e32\u0e22\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e40\u0e17\u0e49\u0e32\u0e02\u0e27\u0e32\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e17\u0e35\u0e48\u0e08\u0e30\u0e22\u0e01\u0e02\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e02\u0e36\u0e49\u0e19\u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 3<\/li>\n<li><span style=\"color: #339966;\">\u0e22\u0e01\u0e02\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e19\u0e38\u0e48\u0e21\u0e19\u0e27\u0e25\u0e43\u0e19\u0e17\u0e48\u0e32\u0e22\u0e37\u0e19\u0e1a\u0e34\u0e14\u00a0<\/span><\/li>\n<li><span style=\"color: #ff0000;\">\u0e22\u0e37\u0e14\u0e02\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e43\u0e2b\u0e49\u0e15\u0e36\u0e07 \u0e22\u0e37\u0e14\u0e2b\u0e19\u0e49\u0e32\u0e2d\u0e01\u0e41\u0e25\u0e30\u0e25\u0e33\u0e15\u0e31\u0e27 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e41\u0e25\u0e30\u0e21\u0e31\u0e48\u0e19\u0e04\u0e07\u0e2b\u0e31\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e44\u0e1b\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07 \u0e14\u0e31\u0e07\u0e20\u0e32\u0e1e\u0e2a\u0e38\u0e14\u0e17\u0e49\u0e32\u0e22 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e25\u0e2d\u0e07\u0e17\u0e33\u0e2a\u0e25\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e07<\/span><\/li>\n<\/ol>\n<p>\u0e17\u0e48\u0e32\u0e0a\u0e38\u0e14\u0e19\u0e35\u0e49\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e17\u0e48\u0e32\u0e43\u0e2b\u0e49\u0e22\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e17\u0e49\u0e32\u0e17\u0e32\u0e22\u0e02\u0e36\u0e49\u0e19 \u0e0b\u0e36\u0e48\u0e07\u0e1c\u0e39\u0e49\u0e1d\u0e36\u0e01\u0e43\u0e2b\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e33\u0e17\u0e48\u0e32\u0e1a\u0e34\u0e14\u0e44\u0e14\u0e49\u0e42\u0e14\u0e22\u0e43\u0e0a\u0e49\u0e21\u0e37\u0e2d\u0e08\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e19\u0e34\u0e49\u0e27\u0e40\u0e17\u0e49\u0e32 ( Big Toe )\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e25\u0e47\u0e2d\u0e04\u0e41\u0e02\u0e19\u0e43\u0e15\u0e49\u0e17\u0e49\u0e2d\u0e07\u0e01\u0e47\u0e44\u0e14\u0e49 \u0e01\u0e32\u0e23\u0e08\u0e31\u0e1a\u0e19\u0e34\u0e49\u0e27\u0e40\u0e17\u0e49\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e48\u0e32\u0e14\u0e31\u0e49\u0e07\u0e40\u0e14\u0e34\u0e21\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e1d\u0e36\u0e01\u0e08\u0e19\u0e0a\u0e33\u0e19\u0e32\u0e0d\u0e41\u0e25\u0e49\u0e27\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e25\u0e2d\u0e07\u0e1d\u0e36\u0e01\u0e17\u0e48\u0e32\u0e0a\u0e38\u0e14\u0e19\u0e35\u0e49\u0e44\u0e14\u0e49<\/p>\n<p><span style=\"color: #ff00ff;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u0e08\u0e32\u0e01\u0e17\u0e48\u0e32 Revolved lunge pose (pa 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